7.0 km | 00:41:48 | 05:58/km日期: 2021-01-11 19:33 - 卡路里: 415 Cal - 總步數: 7192 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'43" / 06'00" / 05'58" / 05'48" / 05'42" / 05'37" / 05'33" / 225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'36") | 401 / 401 | 167 / 97 |
2 | | 06'48" (+01'16") | 401 / 803 | 169 / 86 |
3 | | 07'04" (+01'32") | 400 / 1204 | 166 / 84 |
4 | | 06'05" (+00'33") | 402 / 1606 | 173 / 94 |
5 | | 05'59" (+00'27") | 400 / 2006 | 171 / 97 |
6 | | 05'58" (+00'26") | 402 / 2408 | 173 / 96 |
7 | | 06'06" (+00'34") | 400 / 2809 | 170 / 95 |
8 | | 06'11" (+00'39") | 400 / 3210 | 166 / 96 |
9 | | 05'43" (+00'11") | 402 / 3612 | 173 / 101 |
10 | | 05'49" (+00'17") | 400 / 4012 | 174 / 98 |
11 | | 05'54" (+00'22") | 400 / 4412 | 172 / 98 |
12 | | 05'32" | 400 / 4813 | 175 / 103 |
13 | | 05'36" (+00'04") | 400 / 5213 | 175 / 101 |
14 | | 05'47" (+00'15") | 402 / 5616 | 173 / 99 |
15 | | 05'37" (+00'05") | 400 / 6016 | 174 / 102 |
16 | | 05'34" (+00'02") | 400 / 6417 | 175 / 102 |
17 | | 05'43" (+00'11") | 401 / 6818 | 174 / 99 |
18 | | 05'28" | 182 / 7001 | 174 / 104 |
1月累積里程 : 244.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'00" | 00:12'43" |
3 | 05'58" | 00:18'41" |
4 | 05'48" | 00:24'29" |
5 | 05'42" | 00:30'11" |
6 | 05'37" | 00:35'48" |
7 | 05'33" | 00:41'21" |
7.0 | 187'30" | 00:41'48" |