13.7 km | 01:27:26 | 06:23/km日期: 2021-01-13 19:30 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 916 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'47" / 06'15" / 06'46" / 06'23" / 06'16" / 06'31" / 06'24" / 06'11" / 06'01" / 06'01" / 06'09" / 06'33" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 747 / 747 |
| 2 | | 06'26" (+00'26") | 1000 / 1747 |
| 3 | | 06'41" (+00'41") | 1000 / 2747 |
| 4 | | 06'28" (+00'28") | 1000 / 3747 |
| 5 | | 06'03" (+00'03") | 65 / 3813 |
| 6 | | 06'15" (+00'15") | 1000 / 4813 |
| 7 | | 06'27" (+00'27") | 578 / 5391 |
| 8 | | 06'22" (+00'22") | 784 / 6176 |
| 9 | | 06'17" (+00'17") | 1000 / 7176 |
| 10 | | 06'05" (+00'05") | 1000 / 8176 |
| 11 | | 06'00" | 1000 / 9176 |
| 12 | | 06'05" (+00'05") | 1000 / 10176 |
| 13 | | 06'09" (+00'09") | 1000 / 11176 |
| 14 | | 06'36" (+00'36") | 1000 / 12176 |
| 15 | | 06'38" (+00'38") | 1000 / 13176 |
| 16 | | 06'48" (+00'48") | 521 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'46" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'31" | 00:38'58" |
| 7 | 06'24" | 00:45'22" |
| 8 | 06'11" | 00:51'33" |
| 9 | 06'01" | 00:57'34" |
| 10 | 06'01" | 01:03'35" |
| 11 | 06'09" | 01:09'44" |
| 12 | 06'33" | 01:16'17" |
| 13 | 06'36" | 01:22'53" |
| 13.7 | 06'45" | 01:27'36" |
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