10.7 km | 01:04:53 | 06:02/km日期: 2021-01-12 19:29 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'12" / 04'50" / 04'41" / 09'20" / 06'41" / 07'16" / 07'28" / 08'10" / 05'20" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'51") | 1000 / 1000 |
| 2 | | 04'50" (+01'31") | 1000 / 2000 |
| 3 | | 04'40" (+01'21") | 1000 / 3000 |
| 4 | | 05'25" (+02'06") | 82 / 3082 |
| 5 | | 03'44" (+00'25") | 203 / 3286 |
| 6 | | 14'14" (+10'55") | 81 / 3368 |
| 7 | | 03'39" (+00'20") | 193 / 3561 |
| 8 | | 14'04" (+10'45") | 87 / 3649 |
| 9 | | 03'19" | 214 / 3863 |
| 10 | | 15'19" (+12'00") | 78 / 3942 |
| 11 | | 03'33" (+00'14") | 202 / 4144 |
| 12 | | 16'01" (+12'42") | 74 / 4218 |
| 13 | | 03'31" (+00'12") | 209 / 4428 |
| 14 | | 16'49" (+13'30") | 71 / 4499 |
| 15 | | 03'31" (+00'12") | 200 / 4700 |
| 16 | | 19'09" (+15'50") | 64 / 4764 |
| 17 | | 03'29" (+00'10") | 199 / 4964 |
| 18 | | 14'05" (+10'46") | 87 / 5052 |
| 19 | | 03'40" (+00'21") | 200 / 5252 |
| 20 | | 21'09" (+17'50") | 60 / 5312 |
| 21 | | 03'32" (+00'13") | 197 / 5510 |
| 22 | | 14'15" (+10'56") | 87 / 5597 |
| 23 | | 03'36" (+00'17") | 199 / 5797 |
| 24 | | 17'20" (+14'01") | 75 / 5872 |
| 25 | | 03'33" (+00'14") | 203 / 6075 |
| 26 | | 14'18" (+10'59") | 90 / 6165 |
| 27 | | 03'42" (+00'23") | 199 / 6365 |
| 28 | | 16'30" (+13'11") | 71 / 6437 |
| 29 | | 03'30" (+00'11") | 212 / 6649 |
| 30 | | 19'03" (+15'44") | 65 / 6714 |
| 31 | | 03'45" (+00'26") | 193 / 6908 |
| 32 | | 17'38" (+14'19") | 66 / 6975 |
| 33 | | 03'38" (+00'19") | 198 / 7174 |
| 34 | | 19'19" (+16'00") | 57 / 7232 |
| 35 | | 03'24" (+00'05") | 205 / 7437 |
| 36 | | 22'20" (+19'01") | 154 / 7592 |
| 37 | | 05'26" (+02'07") | 1000 / 8592 |
| 38 | | 05'06" (+01'47") | 1000 / 9592 |
| 39 | | 05'08" (+01'49") | 1000 / 10592 |
| 40 | | 05'32" (+02'13") | 135 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 237.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'41" | 00:14'43" |
| 4 | 09'20" | 00:24'03" |
| 5 | 06'41" | 00:30'44" |
| 6 | 07'16" | 00:38'00" |
| 7 | 07'28" | 00:45'28" |
| 8 | 08'10" | 00:53'38" |
| 9 | 05'20" | 00:58'58" |
| 10 | 05'00" | 01:03'58" |
| 10.7 | 05'14" | 01:07'47" |
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