10.4 km | 02:10:49 | 12:33/km日期: 2014-12-30 05:03 - 地點: 國小操場+市政府 - 天氣: 陰冷 - 卡路里: 689 Cal - 溫度: 13°C - 濕度: 71%
Pace: 12'40" / 10'45" / 10'21" / 11'58" / 11'48" / 11'56" / 15'32" / 14'15" / 12'05" / 13'05" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+02'16") | 1002 / 1002 |
| 2 | | 10'45" (+00'23") | 1007 / 2010 |
| 3 | | 10'22" | 1009 / 3019 |
| 4 | | 11'56" (+01'34") | 1004 / 4024 |
| 5 | | 11'49" (+01'27") | 1004 / 5029 |
| 6 | | 12'01" (+01'39") | 1006 / 6035 |
| 7 | | 15'23" (+05'01") | 1003 / 7038 |
| 8 | | 14'02" (+03'40") | 1018 / 8057 |
| 9 | | 14'10" (+03'48") | 1020 / 9077 |
| 10 | | 11'05" (+00'43") | 1008 / 10086 |
| 11 | | 13'06" (+02'44") | 418 / 10505 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 10'45" | 00:23'25" |
| 3 | 10'21" | 00:33'46" |
| 4 | 11'58" | 00:45'44" |
| 5 | 11'48" | 00:57'32" |
| 6 | 11'56" | 01:09'28" |
| 7 | 15'32" | 01:25'00" |
| 8 | 14'15" | 01:39'15" |
| 9 | 12'05" | 01:51'20" |
| 10 | 13'05" | 02:04'25" |
| 10.4 | 15'36" | 02:10'49" |
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