7.7 km | 00:46:43 | 06:05/km日期: 2021-01-15 05:03 - 平均心率: 154 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 84%
Pace: 06'17" / 06'33" / 06'11" / 06'57" / 06'09" / 06'29" / 04'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'26") | 1675 / 1675 |
2 | | 17'39" (+14'07") | 112 / 1788 |
3 | | 03'51" (+00'19") | 200 / 1988 |
4 | | 15'22" (+11'50") | 48 / 2036 |
5 | | 03'48" (+00'16") | 200 / 2236 |
6 | | 17'05" (+13'33") | 44 / 2281 |
7 | | 03'57" (+00'25") | 200 / 2481 |
8 | | 17'31" (+13'59") | 43 / 2524 |
9 | | 03'39" (+00'07") | 200 / 2724 |
10 | | 14'43" (+11'11") | 51 / 2775 |
11 | | 03'32" | 200 / 2975 |
12 | | 13'51" (+10'19") | 53 / 3029 |
13 | | 03'51" (+00'19") | 200 / 3229 |
14 | | 13'48" (+10'16") | 54 / 3284 |
15 | | 03'36" (+00'04") | 200 / 3484 |
16 | | 15'32" (+12'00") | 48 / 3532 |
17 | | 03'47" (+00'15") | 200 / 3732 |
18 | | 13'10" (+09'38") | 178 / 3911 |
19 | | 03'37" (+00'05") | 200 / 4111 |
20 | | 15'47" (+12'15") | 48 / 4160 |
21 | | 03'40" (+00'08") | 200 / 4360 |
22 | | 16'02" (+12'30") | 46 / 4406 |
23 | | 03'36" (+00'04") | 200 / 4606 |
24 | | 27'30" (+23'58") | 27 / 4634 |
25 | | 03'35" (+00'03") | 200 / 4834 |
26 | | 19'34" (+16'02") | 39 / 4873 |
27 | | 03'50" (+00'18") | 200 / 5073 |
28 | | 13'34" (+10'02") | 55 / 5128 |
29 | | 03'36" (+00'04") | 200 / 5328 |
30 | | 11'48" (+08'16") | 203 / 5532 |
31 | | 04'48" (+01'16") | 2078 / 7611 |
32 | | 08'26" (+04'54") | 48 / 7659 |
33 | | 12'21" (+08'49") | 3 / 7662 |
34 | | 09'01" (+05'29") | 1 / 7664 |
35 | | 05'24" (+01'52") | 4 / 7668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'57" | 00:25'58" |
5 | 06'09" | 00:32'07" |
6 | 06'29" | 00:38'36" |
7 | 04'40" | 00:43'16" |
7.7 | 05'09" | 00:46'43" |