7.8 km | 00:49:00 | 06:15/km日期: 2021-01-14 19:54 - 平均心率: 151 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'42" / 05'24" / 09'59" / 05'08" / 06'57" / 06'22" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 42 / 2042 |
| 4 | | 17'44" (+12'42") | 379 / 2422 |
| 5 | | 05'07" (+00'05") | 396 / 2818 |
| 6 | | 05'12" (+00'10") | 411 / 3229 |
| 7 | | 05'05" (+00'03") | 414 / 3644 |
| 8 | | 05'07" (+00'05") | 409 / 4054 |
| 9 | | 30'26" (+25'24") | 68 / 4122 |
| 10 | | 05'11" (+00'09") | 402 / 4524 |
| 11 | | 05'11" (+00'09") | 406 / 4931 |
| 12 | | 05'07" (+00'05") | 410 / 5341 |
| 13 | | 05'02" | 415 / 5757 |
| 14 | | 24'57" (+19'55") | 64 / 5821 |
| 15 | | 05'16" (+00'14") | 1000 / 6821 |
| 16 | | 05'08" (+00'06") | 1000 / 7821 |
| 17 | | 04'14" | 11 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 09'59" | 00:21'05" |
| 4 | 05'08" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 05'17" | 00:44'49" |
| 7.8 | 05'02" | 00:49'01" |
展開計圈分析
留言 
