11.6 km | 01:08:47 | 05:55/km日期: 2021-01-14 15:55 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 34% - PM2.5: 良好(20)
Pace: 05'13" / 07'20" / 06'04" / 05'46" / 07'00" / 05'31" / 05'44" / 07'01" / 06'28" / 06'11" / 07'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+01'11") | 1000 / 8000 |
| 9 | | 06'11" (+01'00") | 1000 / 9000 |
| 10 | | 06'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'24" (+01'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'58") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 190.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'20" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'46" | 00:24'23" |
| 5 | 07'00" | 00:31'23" |
| 6 | 05'31" | 00:36'54" |
| 7 | 05'44" | 00:42'38" |
| 8 | 07'01" | 00:49'39" |
| 9 | 06'28" | 00:56'07" |
| 10 | 06'11" | 01:02'18" |
| 11 | 07'03" | 01:09'21" |
| 11.6 | 06'08" | 01:13'07" |
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