24.4 km | 01:58:34 | 04:51/km日期: 2014-12-29 09:32 - 總爬升: 234 m - 地點: 高市裕誠路-柴山 - 平均心率: 71 - 卡路里: 1494 Cal - 溫度: 15°C - 濕度: 79%
Pace: 03'35" / 03'36" / 04'38" / 04'47" / 05'00" / 05'09" / 04'54" / 04'55" / 04'52" / 05'02" / 04'53" / 04'52" / 05'00" / 04'54" / 04'46" / 05'03" / 04'52" / 04'59" / 04'43" / 04'41" / 04'49" / 04'46" / 04'46" / 04'42" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'47" | 476 / 476 |
| 2 | | 04'15" (+01'28") | 528 / 1005 |
| 3 | | 03'15" (+00'28") | 495 / 1500 |
| 4 | | 03'57" (+01'10") | 518 / 2019 |
| 5 | | 04'36" (+01'49") | 506 / 2526 |
| 6 | | 04'38" (+01'51") | 502 / 3028 |
| 7 | | 04'50" (+02'03") | 492 / 3520 |
| 8 | | 04'44" (+01'57") | 506 / 4027 |
| 9 | | 04'48" (+02'01") | 498 / 4525 |
| 10 | | 05'11" (+02'24") | 506 / 5032 |
| 11 | | 05'11" (+02'24") | 506 / 5539 |
| 12 | | 05'00" (+02'13") | 503 / 6042 |
| 13 | | 04'45" (+01'58") | 501 / 6543 |
| 14 | | 05'09" (+02'22") | 506 / 7050 |
| 15 | | 04'46" (+01'59") | 494 / 7545 |
| 16 | | 05'04" (+02'17") | 508 / 8054 |
| 17 | | 04'44" (+01'57") | 505 / 8559 |
| 18 | | 05'00" (+02'13") | 502 / 9062 |
| 19 | | 05'01" (+02'14") | 508 / 9570 |
| 20 | | 05'00" (+02'13") | 499 / 10069 |
| 21 | | 04'53" (+02'06") | 510 / 10580 |
| 22 | | 04'54" (+02'07") | 502 / 11082 |
| 23 | | 04'53" (+02'06") | 497 / 11580 |
| 24 | | 04'46" (+01'59") | 513 / 12093 |
| 25 | | 05'13" (+02'26") | 503 / 12597 |
| 26 | | 04'43" (+01'56") | 515 / 13113 |
| 27 | | 04'54" (+02'07") | 496 / 13609 |
| 28 | | 04'56" (+02'09") | 509 / 14119 |
| 29 | | 04'48" (+02'01") | 499 / 14618 |
| 30 | | 04'42" (+01'55") | 509 / 15127 |
| 31 | | 05'07" (+02'20") | 498 / 15626 |
| 32 | | 04'54" (+02'07") | 502 / 16128 |
| 33 | | 04'56" (+02'09") | 505 / 16633 |
| 34 | | 04'46" (+01'59") | 501 / 17135 |
| 35 | | 04'55" (+02'08") | 507 / 17642 |
| 36 | | 05'12" (+02'25") | 502 / 18145 |
| 37 | | 04'32" (+01'45") | 502 / 18647 |
| 38 | | 04'49" (+02'02") | 514 / 19161 |
| 39 | | 04'39" (+01'52") | 490 / 19652 |
| 40 | | 04'37" (+01'50") | 518 / 20171 |
| 41 | | 04'52" (+02'05") | 499 / 20670 |
| 42 | | 04'50" (+02'03") | 501 / 21172 |
| 43 | | 04'44" (+01'57") | 510 / 21682 |
| 44 | | 04'47" (+02'00") | 511 / 22193 |
| 45 | | 04'45" (+01'58") | 504 / 22698 |
| 46 | | 04'46" (+01'59") | 505 / 23204 |
| 47 | | 04'37" (+01'50") | 493 / 23697 |
| 48 | | 04'48" (+02'01") | 508 / 24205 |
| 49 | | 04'32" (+01'45") | 495 / 24701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'36" | 00:07'11" |
| 3 | 04'38" | 00:11'49" |
| 4 | 04'47" | 00:16'36" |
| 5 | 05'00" | 00:21'36" |
| 6 | 05'09" | 00:26'45" |
| 7 | 04'54" | 00:31'39" |
| 8 | 04'55" | 00:36'34" |
| 9 | 04'52" | 00:41'26" |
| 10 | 05'02" | 00:46'28" |
| 11 | 04'53" | 00:51'21" |
| 12 | 04'52" | 00:56'13" |
| 13 | 05'00" | 01:01'13" |
| 14 | 04'54" | 01:06'07" |
| 15 | 04'46" | 01:10'53" |
| 16 | 05'03" | 01:15'56" |
| 17 | 04'52" | 01:20'48" |
| 18 | 04'59" | 01:25'47" |
| 19 | 04'43" | 01:30'30" |
| 20 | 04'41" | 01:35'11" |
| 21 | 04'49" | 01:40'00" |
| 22 | 04'46" | 01:44'46" |
| 23 | 04'46" | 01:49'32" |
| 24 | 04'42" | 01:54'14" |
| 24.9 | 04'42" | 01:58'34" |
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