15.0 km | 01:13:07 | 04:52/km日期: 2014-12-30 05:06 - 總爬升: 154 m - 地點: 成蘆橋 - 天氣: 冷天氣 - 卡路里: 838 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'01" / 04'49" / 04'20" / 04'13" / 04'03" / 04'42" / 05'12" / 07'00" / 07'00" / 10'14" / 03'50" / 04'29" / 03'59" / 04'40" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'11") | 1000 / 1000 |
| 2 | | 04'49" (+01'00") | 1000 / 2000 |
| 3 | | 04'19" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'24") | 1000 / 4000 |
| 5 | | 04'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'12" (+01'23") | 1000 / 7000 |
| 8 | | 05'32" (+01'43") | 1000 / 8000 |
| 9 | | 06'59" (+03'10") | 1000 / 9000 |
| 10 | | 05'41" (+01'52") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 04'29" (+00'40") | 1000 / 12000 |
| 13 | | 03'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'51") | 1000 / 14000 |
| 15 | | 04'33" (+00'44") | 1000 / 15000 |
| 16 | | 05'05" (+01'16") | 14 / 15014 |
今天跑星期二團練路線 一起跑跟謝大哥跟松哥跑到松哥先放掉在來4分速我也掛了謝大哥說要加碼到水芙蓉我就沒有跟這加碼了到了金龍餐廳季偉他們一群人都在那裡就跟著一起跑上山頂一個月沒有跑山路真的很累啊，真的要加強山路才行。加油！
12月累積里程 : 423.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'49" | 00:10'50" |
| 3 | 04'20" | 00:15'10" |
| 4 | 04'13" | 00:19'23" |
| 5 | 04'03" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 05'12" | 00:33'20" |
| 8 | 07'00" | 00:40'20" |
| 9 | 07'00" | 00:47'20" |
| 10 | 10'14" | 00:57'34" |
| 11 | 03'50" | 01:01'24" |
| 12 | 04'29" | 01:05'53" |
| 13 | 03'59" | 01:09'52" |
| 14 | 04'40" | 01:14'32" |
| 15 | 04'33" | 01:19'05" |
| 15.0 | 04'44" | 01:19'09" |
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