9.4 km | 00:51:15 | 05:27/km日期: 2021-01-14 19:03 - 平均心率: 159 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 31'14" / 05'13" / 05'21" / 05'10" / 05'04" / 05'05" / 05'48" / 05'40" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 358 / 1358 |
| 3 | | 05'16" (+00'15") | 427 / 1786 |
| 4 | | 05'12" (+00'11") | 432 / 2218 |
| 5 | | 05'19" (+00'18") | 429 / 2647 |
| 6 | | 05'21" (+00'20") | 419 / 3066 |
| 7 | | 05'02" (+00'01") | 434 / 3501 |
| 8 | | 05'12" (+00'11") | 421 / 3923 |
| 9 | | 05'04" (+00'03") | 420 / 4343 |
| 10 | | 05'05" (+00'04") | 431 / 4774 |
| 11 | | 05'07" (+00'06") | 425 / 5200 |
| 12 | | 05'06" (+00'05") | 428 / 5628 |
| 13 | | 05'07" (+00'06") | 423 / 6051 |
| 14 | | 05'01" | 430 / 6481 |
| 15 | | 06'30" (+01'29") | 477 / 6959 |
| 16 | | 05'51" (+00'50") | 483 / 7442 |
| 17 | | 05'32" (+00'31") | 481 / 7923 |
| 18 | | 05'42" (+00'41") | 479 / 8403 |
| 19 | | 05'36" (+00'35") | 484 / 8888 |
| 20 | | 05'37" (+00'36") | 490 / 9379 |
| 21 | | 05'20" (+00'19") | 4 / 9383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'14" | 00:31'14" |
| 2 | 05'13" | 00:36'27" |
| 3 | 05'21" | 00:41'48" |
| 4 | 05'10" | 00:46'58" |
| 5 | 05'04" | 00:52'02" |
| 6 | 05'05" | 00:57'07" |
| 7 | 05'48" | 01:02'55" |
| 8 | 05'40" | 01:08'35" |
| 9 | 05'39" | 01:14'14" |
| 9.4 | 05'33" | 01:16'22" |
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