14.2 km | 02:03:14 | 08:40/km日期: 2021-01-13 19:00 - 總爬升: 218 m - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 08'29" / 09'33" / 07'15" / 06'26" / 07'03" / 08'02" / 07'29" / 07'40" / 09'46" / 08'01" / 08'31" / 10'41" / 11'06" / 10'51" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'09") | 1000 / 1000 |
2 | | 09'32" (+03'07") | 1000 / 2000 |
3 | | 07'15" (+00'50") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 07'03" (+00'38") | 1000 / 5000 |
6 | | 08'01" (+01'36") | 1000 / 6000 |
7 | | 07'28" (+01'03") | 1000 / 7000 |
8 | | 07'40" (+01'15") | 1000 / 8000 |
9 | | 09'46" (+03'21") | 1000 / 9000 |
10 | | 08'00" (+01'35") | 1000 / 10000 |
11 | | 08'30" (+02'05") | 1000 / 11000 |
12 | | 10'40" (+04'15") | 1000 / 12000 |
13 | | 11'07" (+04'42") | 1000 / 13000 |
14 | | 10'51" (+04'26") | 1000 / 14000 |
15 | | 10'31" (+04'06") | 214 / 14214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.07 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'33" | 00:18'02" |
3 | 07'15" | 00:25'17" |
4 | 06'26" | 00:31'43" |
5 | 07'03" | 00:38'46" |
6 | 08'02" | 00:46'48" |
7 | 07'29" | 00:54'17" |
8 | 07'40" | 01:01'57" |
9 | 09'46" | 01:11'43" |
10 | 08'01" | 01:19'44" |
11 | 08'31" | 01:28'15" |
12 | 10'41" | 01:38'56" |
13 | 11'06" | 01:50'02" |
14 | 10'51" | 02:00'53" |
14.2 | 10'33" | 02:03'09" |