19.1 km | 01:44:58 | 05:29/km日期: 2021-01-13 04:39 - 平均心率: 131 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 6°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'24" / 06'09" / 05'54" / 05'43" / 05'43" / 05'35" / 05'44" / 05'36" / 05'29" / 05'34" / 05'18" / 05'16" / 05'05" / 05'04" / 04'53" / 04'44" / 04'37" / 05'40" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'22") | 1000 / 1000 |
| 2 | | 06'09" (+02'08") | 1000 / 2000 |
| 3 | | 06'01" (+02'00") | 424 / 2424 |
| 4 | | 05'50" (+01'49") | 406 / 2831 |
| 5 | | 05'42" (+01'41") | 399 / 3231 |
| 6 | | 05'44" (+01'43") | 399 / 3630 |
| 7 | | 05'36" (+01'35") | 405 / 4036 |
| 8 | | 05'39" (+01'38") | 408 / 4444 |
| 9 | | 05'41" (+01'40") | 402 / 4847 |
| 10 | | 05'39" (+01'38") | 408 / 5256 |
| 11 | | 05'38" (+01'37") | 406 / 5662 |
| 12 | | 05'39" (+01'38") | 406 / 6068 |
| 13 | | 05'39" (+01'38") | 404 / 6473 |
| 14 | | 05'41" (+01'40") | 403 / 6877 |
| 15 | | 05'41" (+01'40") | 401 / 7279 |
| 16 | | 05'35" (+01'34") | 403 / 7683 |
| 17 | | 05'42" (+01'41") | 402 / 8085 |
| 18 | | 05'32" (+01'31") | 405 / 8491 |
| 19 | | 05'24" (+01'23") | 405 / 8896 |
| 20 | | 05'35" (+01'34") | 399 / 9295 |
| 21 | | 05'33" (+01'32") | 407 / 9702 |
| 22 | | 05'22" (+01'21") | 404 / 10107 |
| 23 | | 05'21" (+01'20") | 396 / 10504 |
| 24 | | 05'15" (+01'14") | 403 / 10907 |
| 25 | | 05'14" (+01'13") | 403 / 11310 |
| 26 | | 05'23" (+01'22") | 401 / 11711 |
| 27 | | 05'06" (+01'05") | 410 / 12122 |
| 28 | | 05'07" (+01'06") | 406 / 12528 |
| 29 | | 05'07" (+01'06") | 404 / 12933 |
| 30 | | 05'05" (+01'04") | 404 / 13338 |
| 31 | | 04'55" (+00'54") | 411 / 13750 |
| 32 | | 05'00" (+00'59") | 401 / 14151 |
| 33 | | 04'56" (+00'55") | 400 / 14551 |
| 34 | | 04'53" (+00'52") | 408 / 14960 |
| 35 | | 04'45" (+00'44") | 407 / 15368 |
| 36 | | 04'46" (+00'45") | 399 / 15768 |
| 37 | | 04'41" (+00'40") | 402 / 16170 |
| 38 | | 04'36" (+00'35") | 406 / 16576 |
| 39 | | 04'30" (+00'29") | 411 / 16987 |
| 40 | | 04'01" | 404 / 17392 |
| 41 | | 06'25" (+02'24") | 1000 / 18392 |
| 42 | | 05'45" (+01'44") | 733 / 19125 |
氣象報告今日將有低溫，所以仍然重裝上陣--長袖、手套、帽子，但是開跑之後，體感並未有低溫的樣子，例如：冷空氣吸到胸腔時的不適，跑起來反而是十分舒服的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'43" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 05'44" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'29" | 00:52'17" |
| 10 | 05'34" | 00:57'51" |
| 11 | 05'18" | 01:03'09" |
| 12 | 05'16" | 01:08'25" |
| 13 | 05'05" | 01:13'30" |
| 14 | 05'04" | 01:18'34" |
| 15 | 04'53" | 01:23'27" |
| 16 | 04'44" | 01:28'11" |
| 17 | 04'37" | 01:32'48" |
| 18 | 05'40" | 01:38'28" |
| 19 | 05'51" | 01:44'19" |
| 19.1 | 05'10" | 01:44'58" |
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