6.3 km | 00:30:17 | 04:49/km日期: 2021-01-11 18:39 - 卡路里: 484 Cal - 平均步頻: 164
Pace: 04'35" / 05'51" / 04'32" / 04'31" / 04'50" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 286 / 6286 |
1月累積里程 : 368.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'51" | 00:10'26" |
| 3 | 04'32" | 00:14'58" |
| 4 | 04'31" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 6.3 | 04'59" | 00:30'36" |
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