12.1 km | 01:24:58 | 07:01/km日期: 2021-01-12 15:06 - 總爬升: 140 m - 平均心率: 124 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 53% - PM2.5: 普通(43)
Pace: 06'26" / 06'46" / 07'03" / 09'06" / 06'10" / 06'36" / 06'33" / 07'52" / 07'04" / 06'12" / 06'22" / 09'27" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'26") | 380 / 380 |
2 | | 08'07" (+02'18") | 7 / 387 |
3 | | 07'08" (+01'19") | 11 / 399 |
4 | | 07'39" (+01'50") | 2 / 401 |
5 | | 06'32" (+00'43") | 2 / 404 |
6 | | 05'49" | 2 / 406 |
7 | | 05'59" (+00'10") | 1000 / 1406 |
8 | | 06'41" (+00'52") | 1000 / 2406 |
9 | | 09'01" (+03'12") | 1000 / 3406 |
10 | | 06'43" (+00'54") | 1000 / 4406 |
11 | | 06'19" (+00'30") | 1000 / 5406 |
12 | | 06'42" (+00'53") | 1000 / 6406 |
13 | | 07'36" (+01'47") | 1000 / 7406 |
14 | | 07'10" (+01'21") | 1000 / 8406 |
15 | | 06'34" (+00'45") | 1000 / 9406 |
16 | | 06'08" (+00'19") | 1000 / 10406 |
17 | | 06'30" (+00'41") | 1000 / 11406 |
18 | | 08'54" (+03'05") | 696 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.07 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'46" | 00:13'12" |
3 | 07'03" | 00:20'15" |
4 | 09'06" | 00:29'21" |
5 | 06'10" | 00:35'31" |
6 | 06'36" | 00:42'07" |
7 | 06'33" | 00:48'40" |
8 | 07'52" | 00:56'32" |
9 | 07'04" | 01:03'36" |
10 | 06'12" | 01:09'48" |
11 | 06'22" | 01:16'10" |
12 | 09'27" | 01:25'37" |
12.1 | 08'41" | 01:26'31" |