15.2 km | 00:59:17 | 03:53/km日期: 2021-01-14 18:07 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 159 - 卡路里: 871 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 04'12" / 03'58" / 04'00" / 03'50" / 03'45" / 03'45" / 03'55" / 03'57" / 03'58" / 03'56" / 03'57" / 03'51" / 03'50" / 03'49" / 03'48" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 1000 / 1000 |
| 2 | | 03'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'00" (+00'16") | 1000 / 3000 |
| 4 | | 03'49" (+00'05") | 1000 / 4000 |
| 5 | | 03'45" (+00'01") | 1000 / 5000 |
| 6 | | 03'44" | 1000 / 6000 |
| 7 | | 03'54" (+00'10") | 1000 / 7000 |
| 8 | | 03'57" (+00'13") | 1000 / 8000 |
| 9 | | 03'57" (+00'13") | 1000 / 9000 |
| 10 | | 03'55" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" (+00'13") | 1000 / 11000 |
| 12 | | 03'51" (+00'07") | 1000 / 12000 |
| 13 | | 03'50" (+00'06") | 1000 / 13000 |
| 14 | | 03'48" (+00'04") | 1000 / 14000 |
| 15 | | 03'48" (+00'04") | 1000 / 15000 |
| 16 | | 03'43" | 206 / 15206 |
能練跑的時間有限，今日來點強度配速，狀況不錯，順利完成😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'58" | 00:08'10" |
| 3 | 04'00" | 00:12'10" |
| 4 | 03'50" | 00:16'00" |
| 5 | 03'45" | 00:19'45" |
| 6 | 03'45" | 00:23'30" |
| 7 | 03'55" | 00:27'25" |
| 8 | 03'57" | 00:31'22" |
| 9 | 03'58" | 00:35'20" |
| 10 | 03'56" | 00:39'16" |
| 11 | 03'57" | 00:43'13" |
| 12 | 03'51" | 00:47'04" |
| 13 | 03'50" | 00:50'54" |
| 14 | 03'49" | 00:54'43" |
| 15 | 03'48" | 00:58'31" |
| 15.2 | 03'48" | 00:59'18" |
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