10.0 km | 02:12:54 | 13:17/km日期: 2021-01-12 08:38 - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 142
Pace: 13'23" / 08'12" / 10'13" / 12'44" / 12'12" / 09'55" / 16'57" / 24'22" / 13'05" / 11'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+05'09") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 10'13" (+02'01") | 1000 / 3000 |
| 4 | | 12'43" (+04'31") | 1000 / 4000 |
| 5 | | 12'12" (+04'00") | 1000 / 5000 |
| 6 | | 09'54" (+01'42") | 1000 / 6000 |
| 7 | | 16'57" (+08'45") | 1000 / 7000 |
| 8 | | 24'22" (+16'10") | 1000 / 8000 |
| 9 | | 13'04" (+04'52") | 1000 / 9000 |
| 10 | | 11'50" (+03'38") | 1000 / 10000 |
| 11 | | 08'28" (+00'16") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 180.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 08'12" | 00:21'35" |
| 3 | 10'13" | 00:31'48" |
| 4 | 12'44" | 00:44'32" |
| 5 | 12'12" | 00:56'44" |
| 6 | 09'55" | 01:06'39" |
| 7 | 16'57" | 01:23'36" |
| 8 | 24'22" | 01:47'58" |
| 9 | 13'05" | 02:01'03" |
| 10 | 11'50" | 02:12'53" |
| 10.0 | 11'05" | 02:12'57" |
展開計圈分析
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