42.8 km | 05:52:12 | 08:13/km日期: 2021-01-01 22:00 - 總爬升: 659 m - 平均心率: 156 - 卡路里: 3274 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 01'31" / 06'23" / 06'56" / 09'24" / 06'32" / 07'14" / 07'39" / 06'57" / 08'33" / 07'15" / 08'18" / 07'39" / 06'55" / 09'09" / 07'29" / 07'17" / 08'04" / 06'46" / 08'45" / 07'57" / 09'26" / 07'36" / 07'55" / 08'52" / 09'04" / 07'20" / 08'45" / 09'09" / 07'49" / 08'56" / 08'53" / 08'11" / 08'35" / 07'20" / 09'53" / 08'20" / 08'08" / 09'09" / 09'51" / 07'33" / 10'21" / 08'39" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 09'23" (+03'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 07'13" (+00'51") | 1000 / 6000 |
| 7 | | 07'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 08'32" (+02'10") | 1000 / 9000 |
| 10 | | 07'14" (+00'52") | 1000 / 10000 |
| 11 | | 08'17" (+01'55") | 1000 / 11000 |
| 12 | | 07'39" (+01'17") | 1000 / 12000 |
| 13 | | 06'55" (+00'33") | 1000 / 13000 |
| 14 | | 09'08" (+02'46") | 1000 / 14000 |
| 15 | | 07'29" (+01'07") | 1000 / 15000 |
| 16 | | 07'16" (+00'54") | 1000 / 16000 |
| 17 | | 08'04" (+01'42") | 1000 / 17000 |
| 18 | | 06'46" (+00'24") | 1000 / 18000 |
| 19 | | 08'45" (+02'23") | 1000 / 19000 |
| 20 | | 07'56" (+01'34") | 1000 / 20000 |
| 21 | | 09'25" (+03'03") | 1000 / 21000 |
| 22 | | 07'36" (+01'14") | 1000 / 22000 |
| 23 | | 07'55" (+01'33") | 1000 / 23000 |
| 24 | | 08'51" (+02'29") | 1000 / 24000 |
| 25 | | 09'03" (+02'41") | 1000 / 25000 |
| 26 | | 07'20" (+00'58") | 1000 / 26000 |
| 27 | | 08'45" (+02'23") | 1000 / 27000 |
| 28 | | 09'08" (+02'46") | 1000 / 28000 |
| 29 | | 07'49" (+01'27") | 1000 / 29000 |
| 30 | | 08'55" (+02'33") | 1000 / 30000 |
| 31 | | 08'53" (+02'31") | 1000 / 31000 |
| 32 | | 08'11" (+01'49") | 1000 / 32000 |
| 33 | | 08'34" (+02'12") | 1000 / 33000 |
| 34 | | 07'19" (+00'57") | 1000 / 34000 |
| 35 | | 09'53" (+03'31") | 1000 / 35000 |
| 36 | | 08'19" (+01'57") | 1000 / 36000 |
| 37 | | 08'07" (+01'45") | 1000 / 37000 |
| 38 | | 09'08" (+02'46") | 1000 / 38000 |
| 39 | | 09'50" (+03'28") | 1000 / 39000 |
| 40 | | 07'33" (+01'11") | 1000 / 40000 |
| 41 | | 10'20" (+03'58") | 1000 / 41000 |
| 42 | | 08'38" (+02'16") | 1000 / 42000 |
| 43 | | 11'58" (+05'36") | 830 / 42830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 152.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'23" | 00:07'54" |
| 3 | 06'56" | 00:14'50" |
| 4 | 09'24" | 00:24'14" |
| 5 | 06'32" | 00:30'46" |
| 6 | 07'14" | 00:38'00" |
| 7 | 07'39" | 00:45'39" |
| 8 | 06'57" | 00:52'36" |
| 9 | 08'33" | 01:01'09" |
| 10 | 07'15" | 01:08'24" |
| 11 | 08'18" | 01:16'42" |
| 12 | 07'39" | 01:24'21" |
| 13 | 06'55" | 01:31'16" |
| 14 | 09'09" | 01:40'25" |
| 15 | 07'29" | 01:47'54" |
| 16 | 07'17" | 01:55'11" |
| 17 | 08'04" | 02:03'15" |
| 18 | 06'46" | 02:10'01" |
| 19 | 08'45" | 02:18'46" |
| 20 | 07'57" | 02:26'43" |
| 21 | 09'26" | 02:36'09" |
| 22 | 07'36" | 02:43'45" |
| 23 | 07'55" | 02:51'40" |
| 24 | 08'52" | 03:00'32" |
| 25 | 09'04" | 03:09'36" |
| 26 | 07'20" | 03:16'56" |
| 27 | 08'45" | 03:25'41" |
| 28 | 09'09" | 03:34'50" |
| 29 | 07'49" | 03:42'39" |
| 30 | 08'56" | 03:51'35" |
| 31 | 08'53" | 04:00'28" |
| 32 | 08'11" | 04:08'39" |
| 33 | 08'35" | 04:17'14" |
| 34 | 07'20" | 04:24'34" |
| 35 | 09'53" | 04:34'27" |
| 36 | 08'20" | 04:42'47" |
| 37 | 08'08" | 04:50'55" |
| 38 | 09'09" | 05:00'04" |
| 39 | 09'51" | 05:09'55" |
| 40 | 07'33" | 05:17'28" |
| 41 | 10'21" | 05:27'49" |
| 42 | 08'39" | 05:36'28" |
| 42.8 | 11'57" | 05:46'24" |
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