7.6 km | 01:04:35 | 08:32/km日期: 2021-01-11 15:04 - 平均心率: 119 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 85%
Pace: 07'32" / 07'24" / 11'07" / 07'16" / 09'35" / 09'49" / 07'37" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'26") | 192 / 192 |
| 2 | | 27'11" (+24'23") | 47 / 240 |
| 3 | | 03'01" (+00'13") | 199 / 439 |
| 4 | | 36'59" (+34'11") | 30 / 470 |
| 5 | | 03'07" (+00'19") | 184 / 654 |
| 6 | | 23'44" (+20'56") | 55 / 710 |
| 7 | | 02'58" (+00'10") | 192 / 903 |
| 8 | | 22'56" (+20'08") | 53 / 956 |
| 9 | | 02'59" (+00'11") | 183 / 1139 |
| 10 | | 18'50" (+16'02") | 70 / 1210 |
| 11 | | 03'18" (+00'30") | 174 / 1384 |
| 12 | | 25'26" (+22'38") | 49 / 1434 |
| 13 | | 03'07" (+00'19") | 180 / 1615 |
| 14 | | 20'40" (+17'52") | 54 / 1669 |
| 15 | | 02'52" (+00'04") | 195 / 1865 |
| 16 | | 30'34" (+27'46") | 41 / 1906 |
| 17 | | 03'09" (+00'21") | 182 / 2089 |
| 18 | | 18'14" (+15'26") | 56 / 2145 |
| 19 | | 02'48" | 202 / 2347 |
| 20 | | 30'50" (+28'02") | 221 / 2569 |
| 21 | | 03'12" (+00'24") | 178 / 2748 |
| 22 | | 21'06" (+18'18") | 60 / 2808 |
| 23 | | 03'05" (+00'17") | 187 / 2996 |
| 24 | | 22'26" (+19'38") | 52 / 3048 |
| 25 | | 03'15" (+00'27") | 177 / 3226 |
| 26 | | 17'06" (+14'18") | 67 / 3293 |
| 27 | | 03'07" (+00'19") | 185 / 3479 |
| 28 | | 20'45" (+17'57") | 50 / 3530 |
| 29 | | 03'03" (+00'15") | 185 / 3716 |
| 30 | | 20'10" (+17'22") | 64 / 3781 |
| 31 | | 03'07" (+00'19") | 181 / 3962 |
| 32 | | 18'55" (+16'07") | 60 / 4023 |
| 33 | | 03'16" (+00'28") | 167 / 4190 |
| 34 | | 23'49" (+21'01") | 54 / 4245 |
| 35 | | 02'55" (+00'07") | 188 / 4434 |
| 36 | | 23'32" (+20'44") | 54 / 4488 |
| 37 | | 03'05" (+00'17") | 176 / 4665 |
| 38 | | 21'20" (+18'32") | 61 / 4727 |
| 39 | | 02'48" | 190 / 4917 |
| 40 | | 26'39" (+23'51") | 255 / 5173 |
| 41 | | 02'59" (+00'11") | 181 / 5354 |
| 42 | | 23'58" (+21'10") | 51 / 5406 |
| 43 | | 03'05" (+00'17") | 179 / 5585 |
| 44 | | 29'55" (+27'07") | 42 / 5628 |
| 45 | | 03'00" (+00'12") | 182 / 5810 |
| 46 | | 13'56" (+11'08") | 80 / 5890 |
| 47 | | 02'57" (+00'09") | 186 / 6077 |
| 48 | | 24'05" (+21'17") | 46 / 6123 |
| 49 | | 02'56" (+00'08") | 177 / 6301 |
| 50 | | 20'01" (+17'13") | 66 / 6368 |
| 51 | | 02'55" (+00'07") | 186 / 6554 |
| 52 | | 29'45" (+26'57") | 49 / 6603 |
| 53 | | 03'02" (+00'14") | 179 / 6783 |
| 54 | | 24'05" (+21'17") | 56 / 6839 |
| 55 | | 02'52" (+00'04") | 193 / 7033 |
| 56 | | 22'37" (+19'49") | 50 / 7084 |
| 57 | | 02'57" (+00'09") | 188 / 7273 |
| 58 | | 19'11" (+16'23") | 64 / 7337 |
| 59 | | 02'56" (+00'08") | 188 / 7526 |
| 60 | | 20'27" (+17'39") | 34 / 7561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'24" | 00:14'56" |
| 3 | 11'07" | 00:26'03" |
| 4 | 07'16" | 00:33'19" |
| 5 | 09'35" | 00:42'54" |
| 6 | 09'49" | 00:52'43" |
| 7 | 07'37" | 01:00'20" |
| 7.6 | 07'36" | 01:04'36" |
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