20.0 km | 02:07:01 | 06:20/km日期: 2021-01-12 04:03 - 平均心率: 160 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 08'11" / 07'02" / 06'30" / 06'22" / 06'20" / 06'19" / 06'28" / 06'20" / 06'14" / 06'23" / 06'21" / 06'16" / 06'30" / 05'51" / 06'00" / 06'03" / 06'02" / 05'55" / 05'58" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'59" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'03") | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 1000 / 20000 |
| 21 | | 05'10" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 530.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 06'30" | 00:21'43" |
| 4 | 06'22" | 00:28'05" |
| 5 | 06'20" | 00:34'25" |
| 6 | 06'19" | 00:40'44" |
| 7 | 06'28" | 00:47'12" |
| 8 | 06'20" | 00:53'32" |
| 9 | 06'14" | 00:59'46" |
| 10 | 06'23" | 01:06'09" |
| 11 | 06'21" | 01:12'30" |
| 12 | 06'16" | 01:18'46" |
| 13 | 06'30" | 01:25'16" |
| 14 | 05'51" | 01:31'07" |
| 15 | 06'00" | 01:37'07" |
| 16 | 06'03" | 01:43'10" |
| 17 | 06'02" | 01:49'12" |
| 18 | 05'55" | 01:55'07" |
| 19 | 05'58" | 02:01'05" |
| 20 | 06'16" | 02:07'21" |
| 20.0 | 06'22" | 02:07'24" |
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