14.0 km | 01:41:29 | 07:14/km日期: 2020-01-12 08:24 - 總爬升: 202 m - 平均心率: 144 - 卡路里: 1111 Cal - 平均步頻: 174
Pace: 06'55" / 15'05" / 12'01" / 06'33" / 07'14" / 13'20" / 05'59" / 12'31" / 11'51" / 14'52" / 07'24" / 12'36" / 11'05" / 05'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'10") | 1000 / 1000 |
| 2 | | 07'24" (+02'21") | 1000 / 2000 |
| 3 | | 06'34" (+01'31") | 1000 / 3000 |
| 4 | | 06'32" (+01'29") | 1000 / 4000 |
| 5 | | 07'13" (+02'10") | 1000 / 5000 |
| 6 | | 07'07" (+02'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+01'33") | 1000 / 8000 |
| 9 | | 09'27" (+04'24") | 1000 / 9000 |
| 10 | | 09'44" (+04'41") | 1000 / 10000 |
| 11 | | 07'23" (+02'20") | 1000 / 11000 |
| 12 | | 08'35" (+03'32") | 1000 / 12000 |
| 13 | | 06'20" (+01'17") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 10'55" (+05'52") | 9 / 14009 |
| 16 | | 25'53" (+20'50") | 3 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 15'05" | 00:22'00" |
| 3 | 12'01" | 00:34'01" |
| 4 | 06'33" | 00:40'34" |
| 5 | 07'14" | 00:47'48" |
| 6 | 13'20" | 01:01'08" |
| 7 | 05'59" | 01:07'07" |
| 8 | 12'31" | 01:19'38" |
| 9 | 11'51" | 01:31'29" |
| 10 | 14'52" | 01:46'21" |
| 11 | 07'24" | 01:53'45" |
| 12 | 12'36" | 02:06'21" |
| 13 | 11'05" | 02:17'26" |
| 14 | 05'03" | 02:22'29" |
| 14.0 | 15'41" | 02:22'41" |
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