12.2 km | 01:11:02 | 05:49/km日期: 2021-01-13 05:19 - 平均心率: 173 - 卡路里: 738 Cal - 平均步頻: 196 - 溫度: 6°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'25" / 06'05" / 06'12" / 06'05" / 06'31" / 05'42" / 05'51" / 05'40" / 05'30" / 05'38" / 06'33" / 08'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
287.54 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'31" | 00:31'18" |
| 6 | 05'42" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 05'40" | 00:48'31" |
| 9 | 05'30" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 06'33" | 01:06'12" |
| 12 | 08'10" | 01:14'22" |
| 12.2 | 05'36" | 01:15'34" |
展開計圈分析
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