19.3 km | 02:54:07 | 09:02/km日期: 2021-01-16 07:19 - 總爬升: 365 m - 平均心率: 153 - 卡路里: 1872 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'18" / 09'41" / 09'17" / 09'41" / 09'50" / 10'10" / 10'58" / 09'47" / 07'00" / 06'47" / 07'34" / 08'49" / 09'21" / 08'58" / 10'49" / 13'51" / 10'16" / 17'15" / 08'39" / 51'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'25") | 1000 / 1000 |
2 | | 09'41" (+03'11") | 1000 / 2000 |
3 | | 09'17" (+02'47") | 1000 / 3000 |
4 | | 09'40" (+03'10") | 1000 / 4000 |
5 | | 09'50" (+03'20") | 1000 / 5000 |
6 | | 10'09" (+03'39") | 1000 / 6000 |
7 | | 08'57" (+02'27") | 1000 / 7000 |
8 | | 09'10" (+02'40") | 1000 / 8000 |
9 | | 06'59" (+00'29") | 1000 / 9000 |
10 | | 06'46" (+00'16") | 1000 / 10000 |
11 | | 07'23" (+00'53") | 1000 / 11000 |
12 | | 08'49" (+02'19") | 1000 / 12000 |
13 | | 08'20" (+01'50") | 1000 / 13000 |
14 | | 08'57" (+02'27") | 1000 / 14000 |
15 | | 10'14" (+03'44") | 1000 / 15000 |
16 | | 11'15" (+04'45") | 1000 / 16000 |
17 | | 09'09" (+02'39") | 1000 / 17000 |
18 | | 11'20" (+04'50") | 1000 / 18000 |
19 | | 06'30" | 1000 / 19000 |
20 | | 13'27" (+06'57") | 267 / 19267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 97.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'41" | 00:17'59" |
3 | 09'17" | 00:27'16" |
4 | 09'41" | 00:36'57" |
5 | 09'50" | 00:46'47" |
6 | 10'10" | 00:56'57" |
7 | 10'58" | 01:07'55" |
8 | 09'47" | 01:17'42" |
9 | 07'00" | 01:24'42" |
10 | 06'47" | 01:31'29" |
11 | 07'34" | 01:39'03" |
12 | 08'49" | 01:47'52" |
13 | 09'21" | 01:57'13" |
14 | 08'58" | 02:06'11" |
15 | 10'49" | 02:17'00" |
16 | 13'51" | 02:30'51" |
17 | 10'16" | 02:41'07" |
18 | 17'15" | 02:58'22" |
19 | 08'39" | 03:07'01" |
19.3 | 51'49" | 03:20'53" |