14.1 km | 01:38:53 | 07:00/km日期: 2021-01-12 18:45 - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 00'05" / 07'24" / 11'21" / 07'09" / 07'00" / 06'54" / 06'55" / 15'42" / 07'05" / 07'00" / 06'47" / 06'47" / 06'42" / 07'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'21") | 1000 / 1000 |
2 | | 07'23" (+00'41") | 1000 / 2000 |
3 | | 07'17" (+00'35") | 1000 / 3000 |
4 | | 07'09" (+00'27") | 1000 / 4000 |
5 | | 07'00" (+00'18") | 1000 / 5000 |
6 | | 06'54" (+00'12") | 1000 / 6000 |
7 | | 06'55" (+00'13") | 1000 / 7000 |
8 | | 07'06" (+00'24") | 1000 / 8000 |
9 | | 07'05" (+00'23") | 1000 / 9000 |
10 | | 06'59" (+00'17") | 1000 / 10000 |
11 | | 06'47" (+00'05") | 1000 / 11000 |
12 | | 06'46" (+00'04") | 1000 / 12000 |
13 | | 06'42" | 1000 / 13000 |
14 | | 07'04" (+00'22") | 1000 / 14000 |
15 | | 06'31" | 97 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
228.33 km 亞瑟士 虎走 累積 :
1083.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 07'24" | 00:07'29" |
3 | 11'21" | 00:18'50" |
4 | 07'09" | 00:25'59" |
5 | 07'00" | 00:32'59" |
6 | 06'54" | 00:39'53" |
7 | 06'55" | 00:46'48" |
8 | 15'42" | 01:02'30" |
9 | 07'05" | 01:09'35" |
10 | 07'00" | 01:16'35" |
11 | 06'47" | 01:23'22" |
12 | 06'47" | 01:30'09" |
13 | 06'42" | 01:36'51" |
14 | 07'05" | 01:43'56" |
14.1 | 06'28" | 01:44'34" |