11.7 km | 01:59:22 | 10:11/km日期: 2021-01-16 07:48 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 1066 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79% - PM2.5: 危險(71)
Pace: 07'11" / 07'57" / 08'41" / 07'30" / 08'12" / 18'18" / 11'37" / 09'44" / 16'52" / 18'02" / 11'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'01") | 1000 / 1000 |
| 2 | | 07'57" (+00'28") | 1000 / 2000 |
| 3 | | 08'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 08'12" (+00'43") | 1000 / 5000 |
| 6 | | 08'10" (+00'41") | 1000 / 6000 |
| 7 | | 11'37" (+04'08") | 1000 / 7000 |
| 8 | | 09'43" (+02'14") | 1000 / 8000 |
| 9 | | 16'52" (+09'23") | 1000 / 9000 |
| 10 | | 16'10" (+08'41") | 1000 / 10000 |
| 11 | | 11'00" (+03'31") | 1000 / 11000 |
| 12 | | 08'27" (+00'58") | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'57" | 00:15'08" |
| 3 | 08'41" | 00:23'49" |
| 4 | 07'30" | 00:31'19" |
| 5 | 08'12" | 00:39'31" |
| 6 | 18'18" | 00:57'49" |
| 7 | 11'37" | 01:09'26" |
| 8 | 09'44" | 01:19'10" |
| 9 | 16'52" | 01:36'02" |
| 10 | 18'02" | 01:54'04" |
| 11 | 11'00" | 02:05'04" |
| 11.7 | 08'27" | 02:11'02" |
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