11.3 km | 01:00:10 | 05:19/km日期: 2021-01-12 17:08 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 05'31" / 05'25" / 05'23" / 05'22" / 05'30" / 05'23" / 05'26" / 05'12" / 05'17" / 05'07" / 05'08" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 243 / 243 |
| 2 | | 05'25" (+00'25") | 234 / 478 |
| 3 | | 05'26" (+00'26") | 243 / 721 |
| 4 | | 05'21" (+00'21") | 244 / 966 |
| 5 | | 05'33" (+00'33") | 233 / 1199 |
| 6 | | 05'33" (+00'33") | 232 / 1432 |
| 7 | | 05'23" (+00'23") | 240 / 1673 |
| 8 | | 05'24" (+00'24") | 239 / 1912 |
| 9 | | 05'16" (+00'16") | 242 / 2154 |
| 10 | | 05'22" (+00'22") | 241 / 2395 |
| 11 | | 05'28" (+00'28") | 233 / 2629 |
| 12 | | 05'22" (+00'22") | 238 / 2868 |
| 13 | | 05'26" (+00'26") | 235 / 3104 |
| 14 | | 05'26" (+00'26") | 232 / 3336 |
| 15 | | 05'27" (+00'27") | 232 / 3569 |
| 16 | | 05'21" (+00'21") | 234 / 3804 |
| 17 | | 05'22" (+00'22") | 235 / 4039 |
| 18 | | 05'17" (+00'17") | 237 / 4276 |
| 19 | | 05'31" (+00'31") | 230 / 4507 |
| 20 | | 05'24" (+00'24") | 233 / 4740 |
| 21 | | 05'26" (+00'26") | 230 / 4971 |
| 22 | | 05'08" (+00'08") | 244 / 5215 |
| 23 | | 05'27" (+00'27") | 229 / 5445 |
| 24 | | 05'23" (+00'23") | 232 / 5678 |
| 25 | | 05'27" (+00'27") | 230 / 5908 |
| 26 | | 05'26" (+00'26") | 231 / 6139 |
| 27 | | 05'59" (+00'59") | 209 / 6348 |
| 28 | | 05'23" (+00'23") | 232 / 6580 |
| 29 | | 05'30" (+00'30") | 225 / 6806 |
| 30 | | 05'17" (+00'17") | 233 / 7040 |
| 31 | | 05'10" (+00'10") | 241 / 7281 |
| 32 | | 05'16" (+00'16") | 236 / 7518 |
| 33 | | 05'06" (+00'06") | 243 / 7762 |
| 34 | | 05'15" (+00'15") | 234 / 7996 |
| 35 | | 05'13" (+00'13") | 239 / 8236 |
| 36 | | 05'08" (+00'08") | 239 / 8475 |
| 37 | | 05'07" (+00'07") | 240 / 8715 |
| 38 | | 05'14" (+00'14") | 237 / 8953 |
| 39 | | 05'08" (+00'08") | 236 / 9189 |
| 40 | | 05'09" (+00'09") | 238 / 9428 |
| 41 | | 05'05" (+00'05") | 238 / 9666 |
| 42 | | 05'20" (+00'20") | 229 / 9895 |
| 43 | | 05'12" (+00'12") | 232 / 10128 |
| 44 | | 05'00" | 241 / 10370 |
| 45 | | 05'04" (+00'04") | 235 / 10605 |
| 46 | | 05'13" (+00'13") | 230 / 10836 |
| 47 | | 05'06" (+00'06") | 234 / 11070 |
| 48 | | 04'44" | 242 / 11312 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'12" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 05'08" | 00:58'44" |
| 11.3 | 04'44" | 01:00'13" |
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