10.0 km | 00:47:59 | 04:46/km日期: 2021-01-16 07:47 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 01'01" / 04'30" / 04'50" / 04'34" / 04'57" / 04'36" / 04'40" / 04'47" / 04'39" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'19") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 04'30" | 00:05'31" |
| 3 | 04'50" | 00:10'21" |
| 4 | 04'34" | 00:14'55" |
| 5 | 04'57" | 00:19'52" |
| 6 | 04'36" | 00:24'28" |
| 7 | 04'40" | 00:29'08" |
| 8 | 04'47" | 00:33'55" |
| 9 | 04'39" | 00:38'34" |
| 10 | 04'48" | 00:43'22" |
| 10.0 | 05'00" | 00:43'33" |
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