12.0 km | 00:58:45 | 04:53/km日期: 2021-01-14 13:07 - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 36% - PM2.5: 良好(28)
Pace: 04'48" / 04'56" / 04'52" / 04'59" / 04'44" / 04'57" / 04'49" / 05'01" / 05'08" / 05'06" / 04'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'04") | 917 / 917 |
2 | | 04'54" (+00'12") | 900 / 1818 |
3 | | 04'57" (+00'15") | 893 / 2711 |
4 | | 04'58" (+00'16") | 914 / 3625 |
5 | | 04'47" (+00'05") | 918 / 4544 |
6 | | 04'49" (+00'07") | 921 / 5465 |
7 | | 04'56" (+00'14") | 912 / 6377 |
8 | | 04'50" (+00'08") | 913 / 7291 |
9 | | 04'54" (+00'12") | 901 / 8193 |
10 | | 05'10" (+00'28") | 898 / 9091 |
11 | | 05'09" (+00'27") | 906 / 9998 |
12 | | 04'42" | 920 / 10918 |
13 | | 04'49" (+00'07") | 907 / 11826 |
14 | | 04'11" | 173 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 96.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'59" | 00:19'35" |
5 | 04'44" | 00:24'19" |
6 | 04'57" | 00:29'16" |
7 | 04'49" | 00:34'05" |
8 | 05'01" | 00:39'06" |
9 | 05'08" | 00:44'14" |
10 | 05'06" | 00:49'20" |
11 | 04'41" | 00:54'01" |
12.0 | 04'44" | 00:58'46" |