42.9 km | 05:50:01 | 08:09/km日期: 2021-01-10 06:31 - 總爬升: 817 m - 平均心率: 141 - 卡路里: 2588 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'34" / 06'55" / 06'23" / 06'37" / 09'45" / 06'19" / 06'07" / 06'00" / 09'36" / 06'24" / 06'23" / 09'16" / 06'46" / 06'36" / 09'30" / 07'30" / 06'10" / 12'49" / 06'11" / 07'31" / 13'42" / 06'37" / 06'46" / 05'53" / 06'03" / 13'03" / 08'18" / 11'32" / 07'26" / 08'12" / 09'05" / 10'09" / 07'43" / 10'53" / 08'37" / 10'40" / 12'36" / 06'34" / 08'09" / 06'22" / 05'59" / 06'52" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'41") | 1000 / 1000 |
2 | | 06'54" (+01'01") | 1000 / 2000 |
3 | | 06'23" (+00'30") | 1000 / 3000 |
4 | | 06'36" (+00'43") | 1000 / 4000 |
5 | | 09'45" (+03'52") | 1000 / 5000 |
6 | | 06'18" (+00'25") | 1000 / 6000 |
7 | | 06'07" (+00'14") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 09'36" (+03'43") | 1000 / 9000 |
10 | | 06'24" (+00'31") | 1000 / 10000 |
11 | | 06'23" (+00'30") | 1000 / 11000 |
12 | | 09'15" (+03'22") | 1000 / 12000 |
13 | | 06'46" (+00'53") | 1000 / 13000 |
14 | | 06'35" (+00'42") | 1000 / 14000 |
15 | | 09'29" (+03'36") | 1000 / 15000 |
16 | | 07'30" (+01'37") | 1000 / 16000 |
17 | | 06'10" (+00'17") | 1000 / 17000 |
18 | | 12'48" (+06'55") | 1000 / 18000 |
19 | | 06'11" (+00'18") | 1000 / 19000 |
20 | | 07'31" (+01'38") | 1000 / 20000 |
21 | | 13'41" (+07'48") | 1000 / 21000 |
22 | | 06'36" (+00'43") | 1000 / 22000 |
23 | | 06'46" (+00'53") | 1000 / 23000 |
24 | | 05'53" | 1000 / 24000 |
25 | | 06'03" (+00'10") | 1000 / 25000 |
26 | | 13'02" (+07'09") | 1000 / 26000 |
27 | | 08'18" (+02'25") | 1000 / 27000 |
28 | | 11'31" (+05'38") | 1000 / 28000 |
29 | | 07'26" (+01'33") | 1000 / 29000 |
30 | | 08'11" (+02'18") | 1000 / 30000 |
31 | | 09'04" (+03'11") | 1000 / 31000 |
32 | | 10'09" (+04'16") | 1000 / 32000 |
33 | | 07'43" (+01'50") | 1000 / 33000 |
34 | | 10'53" (+05'00") | 1000 / 34000 |
35 | | 08'36" (+02'43") | 1000 / 35000 |
36 | | 10'40" (+04'47") | 1000 / 36000 |
37 | | 12'35" (+06'42") | 1000 / 37000 |
38 | | 06'34" (+00'41") | 1000 / 38000 |
39 | | 08'09" (+02'16") | 1000 / 39000 |
40 | | 06'21" (+00'28") | 1000 / 40000 |
41 | | 05'59" (+00'06") | 1000 / 41000 |
42 | | 06'51" (+00'58") | 1000 / 42000 |
43 | | 09'47" (+03'54") | 866 / 42866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 642.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'55" | 00:14'29" |
3 | 06'23" | 00:20'52" |
4 | 06'37" | 00:27'29" |
5 | 09'45" | 00:37'14" |
6 | 06'19" | 00:43'33" |
7 | 06'07" | 00:49'40" |
8 | 06'00" | 00:55'40" |
9 | 09'36" | 01:05'16" |
10 | 06'24" | 01:11'40" |
11 | 06'23" | 01:18'03" |
12 | 09'16" | 01:27'19" |
13 | 06'46" | 01:34'05" |
14 | 06'36" | 01:40'41" |
15 | 09'30" | 01:50'11" |
16 | 07'30" | 01:57'41" |
17 | 06'10" | 02:03'51" |
18 | 12'49" | 02:16'40" |
19 | 06'11" | 02:22'51" |
20 | 07'31" | 02:30'22" |
21 | 13'42" | 02:44'04" |
22 | 06'37" | 02:50'41" |
23 | 06'46" | 02:57'27" |
24 | 05'53" | 03:03'20" |
25 | 06'03" | 03:09'23" |
26 | 13'03" | 03:22'26" |
27 | 08'18" | 03:30'44" |
28 | 11'32" | 03:42'16" |
29 | 07'26" | 03:49'42" |
30 | 08'12" | 03:57'54" |
31 | 09'05" | 04:06'59" |
32 | 10'09" | 04:17'08" |
33 | 07'43" | 04:24'51" |
34 | 10'53" | 04:35'44" |
35 | 08'37" | 04:44'21" |
36 | 10'40" | 04:55'01" |
37 | 12'36" | 05:07'37" |
38 | 06'34" | 05:14'11" |
39 | 08'09" | 05:22'20" |
40 | 06'22" | 05:28'42" |
41 | 05'59" | 05:34'41" |
42 | 06'52" | 05:41'33" |
42.9 | 09'46" | 05:50'01" |