20.1 km | 01:38:50 | 04:54/km日期: 2021-01-13 15:56 - 平均心率: 173 - 卡路里: 1339 Cal - 總步數: 17422 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 28% - PM2.5: 良好(10)
Pace: 05'08" / 04'36" / 04'32" / 04'26" / 04'40" / 04'32" / 04'00" / 04'19" / 06'02" / 04'17" / 05'17" / 04'49" / 04'42" / 05'00" / 04'14" / 04'52" / 04'57" / 06'09" / 05'06" / 05'22" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'12") | 1002 / 1002 | 175 / 109 |
| 2 | | 04'44" (+00'43") | 1000 / 2003 | 179 / 117 |
| 3 | | 04'34" (+00'33") | 1000 / 3003 | 183 / 119 |
| 4 | | 04'29" (+00'28") | 1001 / 4004 | 183 / 121 |
| 5 | | 04'36" (+00'35") | 1003 / 5008 | 178 / 122 |
| 6 | | 04'31" (+00'30") | 1001 / 6009 | 181 / 121 |
| 7 | | 04'01" | 1001 / 7010 | 186 / 133 |
| 8 | | 04'19" (+00'18") | 1001 / 8011 | 183 / 125 |
| 9 | | 06'16" (+02'15") | 1002 / 9014 | 157 / 101 |
| 10 | | 04'24" (+00'23") | 1002 / 10016 | 180 / 125 |
| 11 | | 05'10" (+01'09") | 1001 / 11017 | 184 / 105 |
| 12 | | 04'52" (+00'51") | 1001 / 12019 | 181 / 113 |
| 13 | | 04'36" (+00'35") | 1000 / 13019 | 181 / 119 |
| 14 | | 05'02" (+01'01") | 1002 / 14022 | 174 / 113 |
| 15 | | 04'14" (+00'13") | 1003 / 15025 | 182 / 129 |
| 16 | | 04'56" (+00'55") | 1000 / 16025 | 173 / 116 |
| 17 | | 05'01" (+01'00") | 1003 / 17029 | 178 / 111 |
| 18 | | 06'11" (+02'10") | 1047 / 18077 | 156 / 103 |
| 19 | | 05'32" (+01'31") | 1000 / 19077 | 168 / 106 |
| 20 | | 05'19" (+01'18") | 1000 / 20077 | 173 / 108 |
| 21 | | 08'29" (+04'28") | 27 / 20105 | 162 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 250.50 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'32" | 00:14'16" |
| 4 | 04'26" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'00" | 00:31'54" |
| 8 | 04'19" | 00:36'13" |
| 9 | 06'02" | 00:42'15" |
| 10 | 04'17" | 00:46'32" |
| 11 | 05'17" | 00:51'49" |
| 12 | 04'49" | 00:56'38" |
| 13 | 04'42" | 01:01'20" |
| 14 | 05'00" | 01:06'20" |
| 15 | 04'14" | 01:10'34" |
| 16 | 04'52" | 01:15'26" |
| 17 | 04'57" | 01:20'23" |
| 18 | 06'09" | 01:26'32" |
| 19 | 05'06" | 01:31'38" |
| 20 | 05'22" | 01:37'00" |
| 20.1 | 17'11" | 01:38'50" |
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