10.2 km | 00:54:44 | 05:22/km日期: 2021-01-13 20:20 - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'34" / 06'08" / 05'18" / 08'11" / 08'29" / 07'58" / 07'07" / 06'03" / 06'58" / 07'32" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'25") | 1000 / 1000 |
2 | | 04'39" (+01'30") | 1000 / 2000 |
3 | | 05'17" (+02'08") | 1000 / 3000 |
4 | | 03'21" (+00'12") | 1000 / 4000 |
5 | | 03'09" | 1000 / 5000 |
6 | | 03'38" (+00'29") | 1000 / 6000 |
7 | | 07'07" (+03'58") | 1000 / 7000 |
8 | | 06'02" (+02'53") | 1000 / 8000 |
9 | | 06'58" (+03'49") | 1000 / 9000 |
10 | | 07'31" (+04'22") | 1000 / 10000 |
11 | | 07'30" (+04'21") | 185 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 198.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'08" | 00:11'42" |
3 | 05'18" | 00:17'00" |
4 | 08'11" | 00:25'11" |
5 | 08'29" | 00:33'40" |
6 | 07'58" | 00:41'38" |
7 | 07'07" | 00:48'45" |
8 | 06'03" | 00:54'48" |
9 | 06'58" | 01:01'46" |
10 | 07'32" | 01:09'18" |
10.2 | 07'33" | 01:10'42" |