18.0 km | 02:03:58 | 06:52/km日期: 2021-01-17 07:42 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'25" / 10'22" / 07'56" / 08'20" / 05'41" / 05'58" / 06'12" / 06'07" / 23'34" / 08'54" / 08'30" / 08'29" / 08'28" / 07'50" / 05'58" / 05'08" / 04'46" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 1000 / 1000 |
| 2 | | 08'23" (+03'46") | 1000 / 2000 |
| 3 | | 07'55" (+03'18") | 1000 / 3000 |
| 4 | | 08'19" (+03'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+01'21") | 1000 / 6000 |
| 7 | | 06'11" (+01'34") | 1000 / 7000 |
| 8 | | 06'07" (+01'30") | 1000 / 8000 |
| 9 | | 06'28" (+01'51") | 1000 / 9000 |
| 10 | | 08'54" (+04'17") | 1000 / 10000 |
| 11 | | 08'30" (+03'53") | 1000 / 11000 |
| 12 | | 08'28" (+03'51") | 1000 / 12000 |
| 13 | | 08'28" (+03'51") | 1000 / 13000 |
| 14 | | 07'49" (+03'12") | 1000 / 14000 |
| 15 | | 05'58" (+01'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'35" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 110.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'22" | 00:16'47" |
| 3 | 07'56" | 00:24'43" |
| 4 | 08'20" | 00:33'03" |
| 5 | 05'41" | 00:38'44" |
| 6 | 05'58" | 00:44'42" |
| 7 | 06'12" | 00:50'54" |
| 8 | 06'07" | 00:57'01" |
| 9 | 23'34" | 01:20'35" |
| 10 | 08'54" | 01:29'29" |
| 11 | 08'30" | 01:37'59" |
| 12 | 08'29" | 01:46'28" |
| 13 | 08'28" | 01:54'56" |
| 14 | 07'50" | 02:02'46" |
| 15 | 05'58" | 02:08'44" |
| 16 | 05'08" | 02:13'52" |
| 17 | 04'46" | 02:18'38" |
| 18 | 04'38" | 02:23'16" |
| 18.0 | 04'03" | 02:23'19" |
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