11.9 km | 01:19:25 | 06:40/km日期: 2021-01-12 17:59 - 平均心率: 163 - 卡路里: 621 Cal - 總步數: 12808 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'53" / 06'41" / 05'53" / 06'49" / 07'16" / 05'43" / 05'44" / 06'29" / 06'28" / 09'01" / 06'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'51") | 500 / 500 | 164 / 83 |
| 2 | | 06'34" (+01'12") | 501 / 1002 | 167 / 90 |
| 3 | | 06'59" (+01'37") | 500 / 1503 | 167 / 85 |
| 4 | | 06'30" (+01'08") | 501 / 2004 | 164 / 93 |
| 5 | | 05'56" (+00'34") | 502 / 2507 | 170 / 98 |
| 6 | | 05'52" (+00'30") | 502 / 3009 | 170 / 100 |
| 7 | | 07'13" (+01'51") | 501 / 3510 | 155 / 89 |
| 8 | | 07'30" (+02'08") | 501 / 4011 | 146 / 90 |
| 9 | | 05'53" (+00'31") | 500 / 4512 | 171 / 98 |
| 10 | | 07'33" (+02'11") | 502 / 5014 | 149 / 88 |
| 11 | | 05'50" (+00'28") | 502 / 5516 | 171 / 100 |
| 12 | | 05'36" (+00'14") | 502 / 6019 | 171 / 104 |
| 13 | | 06'02" (+00'40") | 501 / 6521 | 169 / 97 |
| 14 | | 05'22" | 502 / 7023 | 173 / 107 |
| 15 | | 06'46" (+01'24") | 501 / 7525 | 151 / 97 |
| 16 | | 06'17" (+00'55") | 500 / 8025 | 164 / 96 |
| 17 | | 06'58" (+01'36") | 502 / 8527 | 171 / 83 |
| 18 | | 05'58" (+00'36") | 501 / 9029 | 170 / 98 |
| 19 | | 10'10" (+04'48") | 502 / 9532 | 127 / 76 |
| 20 | | 07'57" (+02'35") | 500 / 10032 | 145 / 86 |
| 21 | | 05'58" (+00'36") | 501 / 10533 | 173 / 96 |
| 22 | | 07'00" (+01'38") | 502 / 11035 | 163 / 87 |
| 23 | | 05'30" (+00'08") | 500 / 11535 | 173 / 104 |
| 24 | | 07'34" (+02'12") | 365 / 11901 | 153 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 349.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 05'53" | 00:19'27" |
| 4 | 06'49" | 00:26'16" |
| 5 | 07'16" | 00:33'32" |
| 6 | 05'43" | 00:39'15" |
| 7 | 05'44" | 00:44'59" |
| 8 | 06'29" | 00:51'28" |
| 9 | 06'28" | 00:57'56" |
| 10 | 09'01" | 01:06'57" |
| 11 | 06'31" | 01:13'28" |
| 11.9 | 06'35" | 01:19'25" |
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