13.1 km | 01:37:22 | 07:26/km日期: 2014-12-29 04:50 - 地點: 河堤 - 天氣: 冷 - 卡路里: 730 Cal - 溫度: 13°C - 濕度: 72%
Pace: 08'07" / 07'30" / 07'22" / 13'56" / 08'44" / 05'53" / 06'31" / 06'08" / 06'14" / 06'06" / 06'47" / 06'32" / 22'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'30") | 1000 / 1000 |
| 2 | | 07'29" (+03'52") | 1000 / 2000 |
| 3 | | 07'21" (+03'44") | 1000 / 3000 |
| 4 | | 08'08" (+04'31") | 498 / 3498 |
| 5 | | 27'04" (+23'27") | 558 / 4057 |
| 6 | | 03'40" (+00'03") | 994 / 5051 |
| 7 | | 34'05" (+30'28") | 74 / 5126 |
| 8 | | 03'37" | 1000 / 6126 |
| 9 | | 44'27" (+40'50") | 60 / 6186 |
| 10 | | 04'12" (+00'35") | 1000 / 7186 |
| 11 | | 01:00'22" (+56'45") | 33 / 7220 |
| 12 | | 04'14" (+00'37") | 1000 / 8220 |
| 13 | | 58'18" (+54'41") | 39 / 8259 |
| 14 | | 04'06" (+00'29") | 994 / 9253 |
| 15 | | 49'30" (+45'53") | 44 / 9297 |
| 16 | | 03'58" (+00'21") | 1000 / 10297 |
| 17 | | 07'32" (+03'55") | 1000 / 11297 |
| 18 | | 06'14" (+02'37") | 1000 / 12297 |
| 19 | | 07'35" (+03'58") | 778 / 13075 |
今天跑間歇訓練課程也是只能跟兩趟而已，真的不知道自己為何這樣也只好盡力而為。加油！
12月累積里程 :
423.01 km 
亞瑟士 虎走 累積 :
2052.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'30" | 00:15'37" |
| 3 | 07'22" | 00:22'59" |
| 4 | 13'56" | 00:36'55" |
| 5 | 08'44" | 00:45'39" |
| 6 | 05'53" | 00:51'32" |
| 7 | 06'31" | 00:58'03" |
| 8 | 06'08" | 01:04'11" |
| 9 | 06'14" | 01:10'25" |
| 10 | 06'06" | 01:16'31" |
| 11 | 06'47" | 01:23'18" |
| 12 | 06'32" | 01:29'50" |
| 13 | 22'09" | 01:51'59" |
| 13.1 | 05'03" | 01:52'22" |
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