20.3 km | 02:03:18 | 06:04/km日期: 2021-01-12 18:28 - 平均心率: 144 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 07'54" / 06'36" / 06'24" / 05'58" / 05'55" / 08'13" / 12'16" / 04'05" / 03'59" / 06'17" / 04'42" / 03'58" / 05'14" / 05'51" / 04'17" / 05'07" / 03'46" / 07'49" / 06'06" / 06'40" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'28") | 1000 / 1000 |
2 | | 06'36" (+02'59") | 1000 / 2000 |
3 | | 06'24" (+02'47") | 1000 / 3000 |
4 | | 05'57" (+02'20") | 1000 / 4000 |
5 | | 05'54" (+02'17") | 1000 / 5000 |
6 | | 08'13" (+04'36") | 1000 / 6000 |
7 | | 16'13" (+12'36") | 670 / 6670 |
8 | | 04'08" (+00'31") | 395 / 7065 |
9 | | 04'02" (+00'25") | 405 / 7471 |
10 | | 04'04" (+00'27") | 397 / 7869 |
11 | | 04'01" (+00'24") | 405 / 8275 |
12 | | 04'00" (+00'23") | 391 / 8666 |
13 | | 03'53" (+00'16") | 405 / 9072 |
14 | | 06'24" (+02'47") | 1000 / 10072 |
15 | | 05'57" (+02'20") | 322 / 10394 |
16 | | 03'56" (+00'19") | 411 / 10806 |
17 | | 03'51" (+00'14") | 410 / 11217 |
18 | | 03'56" (+00'19") | 410 / 11627 |
19 | | 04'01" (+00'24") | 411 / 12039 |
20 | | 26'03" (+22'26") | 60 / 12100 |
21 | | 03'58" (+00'21") | 397 / 12498 |
22 | | 03'52" (+00'15") | 413 / 12911 |
23 | | 03'51" (+00'14") | 411 / 13323 |
24 | | 06'37" (+03'00") | 827 / 14151 |
25 | | 03'57" (+00'20") | 407 / 14558 |
26 | | 03'59" (+00'22") | 407 / 14966 |
27 | | 04'02" (+00'25") | 399 / 15365 |
28 | | 03'53" (+00'16") | 416 / 15782 |
29 | | 16'31" (+12'54") | 93 / 15876 |
30 | | 03'49" (+00'12") | 415 / 16291 |
31 | | 03'53" (+00'16") | 404 / 16696 |
32 | | 03'37" | 418 / 17115 |
33 | | 08'01" (+04'24") | 1000 / 18115 |
34 | | 06'08" (+02'31") | 1000 / 19115 |
35 | | 06'55" (+03'18") | 1000 / 20115 |
36 | | 05'57" (+02'20") | 186 / 20301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 326.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'36" | 00:14'30" |
3 | 06'24" | 00:20'54" |
4 | 05'58" | 00:26'52" |
5 | 05'55" | 00:32'47" |
6 | 08'13" | 00:41'00" |
7 | 12'16" | 00:53'16" |
8 | 04'05" | 00:57'21" |
9 | 03'59" | 01:01'20" |
10 | 06'17" | 01:07'37" |
11 | 04'42" | 01:12'19" |
12 | 03'58" | 01:16'17" |
13 | 05'14" | 01:21'31" |
14 | 05'51" | 01:27'22" |
15 | 04'17" | 01:31'39" |
16 | 05'07" | 01:36'46" |
17 | 03'46" | 01:40'32" |
18 | 07'49" | 01:48'21" |
19 | 06'06" | 01:54'27" |
20 | 06'40" | 02:01'07" |
20.3 | 06'44" | 02:03'09" |