27.1 km | 03:12:32 | 07:06/km日期: 2021-01-17 06:15 - 總爬升: 319 m - 平均心率: 139 - 卡路里: 1440 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'28" / 06'19" / 06'49" / 06'16" / 06'06" / 06'35" / 05'54" / 06'11" / 06'30" / 06'04" / 06'05" / 06'09" / 06'43" / 07'48" / 09'38" / 06'20" / 06'54" / 08'35" / 07'16" / 07'44" / 08'16" / 08'40" / 07'43" / 08'16" / 09'38" / 08'26" / 08'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'50") | 1000 / 13000 |
| 14 | | 06'43" (+00'50") | 1000 / 14000 |
| 15 | | 06'48" (+00'55") | 1000 / 15000 |
| 16 | | 06'19" (+00'26") | 1000 / 16000 |
| 17 | | 06'54" (+01'01") | 1000 / 17000 |
| 18 | | 08'34" (+02'41") | 1000 / 18000 |
| 19 | | 07'16" (+01'23") | 1000 / 19000 |
| 20 | | 07'44" (+01'51") | 1000 / 20000 |
| 21 | | 08'15" (+02'22") | 1000 / 21000 |
| 22 | | 08'39" (+02'46") | 1000 / 22000 |
| 23 | | 07'43" (+01'50") | 1000 / 23000 |
| 24 | | 08'16" (+02'23") | 1000 / 24000 |
| 25 | | 09'37" (+03'44") | 1000 / 25000 |
| 26 | | 08'25" (+02'32") | 1000 / 26000 |
| 27 | | 08'14" (+02'21") | 1000 / 27000 |
| 28 | | 06'56" (+01'03") | 117 / 27117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 06'35" | 00:38'33" |
| 7 | 05'54" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 06'30" | 00:57'08" |
| 10 | 06'04" | 01:03'12" |
| 11 | 06'05" | 01:09'17" |
| 12 | 06'09" | 01:15'26" |
| 13 | 06'43" | 01:22'09" |
| 14 | 07'48" | 01:29'57" |
| 15 | 09'38" | 01:39'35" |
| 16 | 06'20" | 01:45'55" |
| 17 | 06'54" | 01:52'49" |
| 18 | 08'35" | 02:01'24" |
| 19 | 07'16" | 02:08'40" |
| 20 | 07'44" | 02:16'24" |
| 21 | 08'16" | 02:24'40" |
| 22 | 08'40" | 02:33'20" |
| 23 | 07'43" | 02:41'03" |
| 24 | 08'16" | 02:49'19" |
| 25 | 09'38" | 02:58'57" |
| 26 | 08'26" | 03:07'23" |
| 27 | 08'15" | 03:15'38" |
| 27.1 | 06'47" | 03:16'26" |
展開計圈分析
留言 
