5.0 km | 00:25:54 | 05:10/km日期: 2020-12-10 20:15 - 平均心率: 148 - 卡路里: 204 Cal - 平均步頻: 184
Pace: 05'12" / 07'20" / 15'30" / 05'03" / 07'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+02'15") | 388 / 388 |
| 2 | | 04'26" (+01'55") | 6 / 395 |
| 3 | | 05'23" (+02'52") | 382 / 777 |
| 4 | | 02'52" (+00'21") | 6 / 784 |
| 5 | | 05'26" (+02'55") | 372 / 1156 |
| 6 | | 03'52" (+01'21") | 10 / 1166 |
| 7 | | 05'24" (+02'53") | 373 / 1540 |
| 8 | | 02'55" (+00'24") | 8 / 1549 |
| 9 | | 05'18" (+02'47") | 383 / 1932 |
| 10 | | 06'53" (+04'22") | 24 / 1957 |
| 11 | | 05'18" (+02'47") | 385 / 2342 |
| 12 | | 03'04" (+00'33") | 7 / 2349 |
| 13 | | 05'12" (+02'41") | 179 / 2529 |
| 14 | | 04'50" (+02'19") | 392 / 2921 |
| 15 | | 04'19" (+01'48") | 7 / 2928 |
| 16 | | 05'04" (+02'33") | 400 / 3329 |
| 17 | | 02'31" | 6 / 3336 |
| 18 | | 05'02" (+02'31") | 400 / 3736 |
| 19 | | 04'06" (+01'35") | 7 / 3743 |
| 20 | | 05'07" (+02'36") | 403 / 4147 |
| 21 | | 05'20" (+02'49") | 401 / 4549 |
| 22 | | 07'34" (+05'03") | 3 / 4552 |
| 23 | | 05'04" (+02'33") | 403 / 4956 |
| 24 | | 03'14" (+00'43") | 7 / 4963 |
| 25 | | 06'39" (+04'08") | 40 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'20" | 00:12'32" |
| 3 | 15'30" | 00:28'02" |
| 4 | 05'03" | 00:33'05" |
| 5 | 07'59" | 00:41'04" |
| 5.0 | 03'34" | 00:41'05" |
展開計圈分析
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