16.0 km | 01:23:53 | 05:14/km日期: 2021-01-10 07:26 - 平均心率: 128 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 6°C - 濕度: 82%
Pace: 11'50" / 04'55" / 05'23" / 06'09" / 06'08" / 05'08" / 05'10" / 08'19" / 05'21" / 06'01" / 05'17" / 05'14" / 07'41" / 05'36" / 04'58" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'07" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 160.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 04'55" | 00:16'45" |
| 3 | 05'23" | 00:22'08" |
| 4 | 06'09" | 00:28'17" |
| 5 | 06'08" | 00:34'25" |
| 6 | 05'08" | 00:39'33" |
| 7 | 05'10" | 00:44'43" |
| 8 | 08'19" | 00:53'02" |
| 9 | 05'21" | 00:58'23" |
| 10 | 06'01" | 01:04'24" |
| 11 | 05'17" | 01:09'41" |
| 12 | 05'14" | 01:14'55" |
| 13 | 07'41" | 01:22'36" |
| 14 | 05'36" | 01:28'12" |
| 15 | 04'58" | 01:33'10" |
| 16 | 04'55" | 01:38'05" |
| 16.0 | 04'32" | 01:38'08" |
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