21.3 km | 01:47:37 | 05:03/km日期: 2014-12-29 04:47 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 977 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'55" / 04'57" / 05'03" / 04'57" / 05'05" / 04'59" / 05'05" / 04'56" / 05'08" / 04'57" / 05'10" / 04'57" / 05'09" / 05'01" / 05'08" / 05'06" / 05'07" / 05'09" / 05'11" / 05'01" / 05'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1009 / 1009 |
| 2 | | 04'57" (+00'05") | 1010 / 2020 |
| 3 | | 05'04" (+00'12") | 1006 / 3026 |
| 4 | | 04'56" (+00'04") | 1007 / 4033 |
| 5 | | 05'04" (+00'12") | 994 / 5028 |
| 6 | | 04'56" (+00'04") | 1007 / 6035 |
| 7 | | 05'05" (+00'13") | 996 / 7032 |
| 8 | | 04'59" (+00'07") | 1006 / 8038 |
| 9 | | 05'08" (+00'16") | 1002 / 9041 |
| 10 | | 04'57" (+00'05") | 994 / 10035 |
| 11 | | 05'06" (+00'14") | 1002 / 11037 |
| 12 | | 05'00" (+00'08") | 1001 / 12039 |
| 13 | | 05'07" (+00'15") | 1002 / 13041 |
| 14 | | 05'01" (+00'09") | 1001 / 14043 |
| 15 | | 05'07" (+00'15") | 994 / 15037 |
| 16 | | 05'03" (+00'11") | 1000 / 16037 |
| 17 | | 05'09" (+00'17") | 1009 / 17046 |
| 18 | | 05'08" (+00'16") | 995 / 18042 |
| 19 | | 05'09" (+00'17") | 998 / 19040 |
| 20 | | 05'04" (+00'12") | 1009 / 20050 |
| 21 | | 04'59" (+00'07") | 994 / 21045 |
| 22 | | 04'54" (+00'02") | 278 / 21323 |
12月累積里程 : 63.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 05'05" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 04'57" | 00:50'02" |
| 11 | 05'10" | 00:55'12" |
| 12 | 04'57" | 01:00'09" |
| 13 | 05'09" | 01:05'18" |
| 14 | 05'01" | 01:10'19" |
| 15 | 05'08" | 01:15'27" |
| 16 | 05'06" | 01:20'33" |
| 17 | 05'07" | 01:25'40" |
| 18 | 05'09" | 01:30'49" |
| 19 | 05'11" | 01:36'00" |
| 20 | 05'01" | 01:41'01" |
| 21 | 05'04" | 01:46'05" |
| 21.3 | 05'27" | 01:47'37" |
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