28.5 km | 03:46:40 | 07:56/km日期: 2021-01-10 07:34 - 總爬升: 392 m - 平均心率: 155 - 卡路里: 1540 Cal - 總步數: 36394 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 12°C - 濕度: 63%
Pace: 08'37" / 08'11" / 08'13" / 08'32" / 07'00" / 09'02" / 08'43" / 07'02" / 08'47" / 07'16" / 08'30" / 10'57" / 06'07" / 07'15" / 06'37" / 06'36" / 09'05" / 08'09" / 10'38" / 13'04" / 06'44" / 09'06" / 05'01" / 05'09" / 07'15" / 07'37" / 07'00" / 05'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'50") | 1001 / 1001 | 163 / 71 |
| 2 | | 08'14" (+03'27") | 1001 / 2003 | 177 / 68 |
| 3 | | 08'13" (+03'26") | 1000 / 3003 | 173 / 69 |
| 4 | | 08'31" (+03'44") | 1002 / 4006 | 157 / 74 |
| 5 | | 07'00" (+02'13") | 1000 / 5006 | 182 / 78 |
| 6 | | 09'03" (+04'16") | 1002 / 6008 | 162 / 67 |
| 7 | | 08'43" (+03'56") | 1000 / 7009 | 158 / 72 |
| 8 | | 07'01" (+02'14") | 1001 / 8010 | 181 / 78 |
| 9 | | 09'17" (+04'30") | 1000 / 9011 | 149 / 71 |
| 10 | | 07'04" (+02'17") | 1001 / 10013 | 179 / 78 |
| 11 | | 11'21" (+06'34") | 1001 / 11014 | 117 / 74 |
| 12 | | 08'03" (+03'16") | 1002 / 12016 | 131 / 94 |
| 13 | | 06'19" (+01'32") | 1000 / 13017 | 178 / 88 |
| 14 | | 07'11" (+02'24") | 1001 / 14018 | 189 / 73 |
| 15 | | 06'33" (+01'46") | 1002 / 15020 | 191 / 79 |
| 16 | | 06'58" (+02'11") | 1000 / 16020 | 190 / 75 |
| 17 | | 09'23" (+04'36") | 1001 / 17021 | 168 / 63 |
| 18 | | 08'07" (+03'20") | 1000 / 18022 | 169 / 72 |
| 19 | | 12'04" (+07'17") | 1000 / 19023 | 122 / 67 |
| 20 | | 11'25" (+06'38") | 1000 / 20024 | 83 / 104 |
| 21 | | 06'47" (+02'00") | 1000 / 21024 | 172 / 85 |
| 22 | | 08'54" (+04'07") | 1000 / 22025 | 148 / 75 |
| 23 | | 04'47" | 1002 / 23028 | 194 / 107 |
| 24 | | 05'29" (+00'42") | 1001 / 24029 | 191 / 95 |
| 25 | | 07'25" (+02'38") | 1002 / 25032 | 169 / 79 |
| 26 | | 07'59" (+03'12") | 1000 / 26032 | 152 / 81 |
| 27 | | 06'26" (+01'39") | 1001 / 27034 | 176 / 88 |
| 28 | | 06'07" (+01'20") | 1000 / 28034 | 181 / 89 |
| 29 | | 06'17" (+01'30") | 498 / 28533 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 327.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'11" | 00:16'48" |
| 3 | 08'13" | 00:25'01" |
| 4 | 08'32" | 00:33'33" |
| 5 | 07'00" | 00:40'33" |
| 6 | 09'02" | 00:49'35" |
| 7 | 08'43" | 00:58'18" |
| 8 | 07'02" | 01:05'20" |
| 9 | 08'47" | 01:14'07" |
| 10 | 07'16" | 01:21'23" |
| 11 | 08'30" | 01:29'53" |
| 12 | 10'57" | 01:40'50" |
| 13 | 06'07" | 01:46'57" |
| 14 | 07'15" | 01:54'12" |
| 15 | 06'37" | 02:00'49" |
| 16 | 06'36" | 02:07'25" |
| 17 | 09'05" | 02:16'30" |
| 18 | 08'09" | 02:24'39" |
| 19 | 10'38" | 02:35'17" |
| 20 | 13'04" | 02:48'21" |
| 21 | 06'44" | 02:55'05" |
| 22 | 09'06" | 03:04'11" |
| 23 | 05'01" | 03:09'12" |
| 24 | 05'09" | 03:14'21" |
| 25 | 07'15" | 03:21'36" |
| 26 | 07'37" | 03:29'13" |
| 27 | 07'00" | 03:36'13" |
| 28 | 05'42" | 03:41'55" |
| 28.5 | 08'53" | 03:46'40" |
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