31.1 km | 02:32:31 | 04:53/km日期: 2021-01-10 06:14 - 平均心率: 168 - 卡路里: 1926 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 80%
Pace: 04'50" / 04'45" / 04'50" / 04'47" / 05'12" / 04'50" / 04'49" / 04'48" / 04'46" / 05'17" / 04'42" / 04'40" / 04'41" / 04'42" / 05'11" / 04'33" / 04'44" / 04'40" / 04'49" / 05'01" / 04'45" / 04'56" / 04'47" / 04'48" / 04'51" / 04'46" / 04'50" / 04'50" / 04'46" / 04'43" / 06'26" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
221.92 km 
Nike Next % 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 05'12" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'49" | 00:34'03" |
| 8 | 04'48" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 10 | 05'17" | 00:48'54" |
| 11 | 04'42" | 00:53'36" |
| 12 | 04'40" | 00:58'16" |
| 13 | 04'41" | 01:02'57" |
| 14 | 04'42" | 01:07'39" |
| 15 | 05'11" | 01:12'50" |
| 16 | 04'33" | 01:17'23" |
| 17 | 04'44" | 01:22'07" |
| 18 | 04'40" | 01:26'47" |
| 19 | 04'49" | 01:31'36" |
| 20 | 05'01" | 01:36'37" |
| 21 | 04'45" | 01:41'22" |
| 22 | 04'56" | 01:46'18" |
| 23 | 04'47" | 01:51'05" |
| 24 | 04'48" | 01:55'53" |
| 25 | 04'51" | 02:00'44" |
| 26 | 04'46" | 02:05'30" |
| 27 | 04'50" | 02:10'20" |
| 28 | 04'50" | 02:15'10" |
| 29 | 04'46" | 02:19'56" |
| 30 | 04'43" | 02:24'39" |
| 31 | 06'26" | 02:31'05" |
| 31.1 | 10'41" | 02:32'31" |
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