20.6 km | 01:10:13 | 03:24/km日期: 2021-01-10 08:56 - 平均心率: 155 - 卡路里: 872 Cal - 平均步頻: 184
Pace: 03'33" / 03'24" / 03'33" / 03'37" / 03'18" / 03'25" / 03'20" / 03'30" / 03'18" / 03'15" / 03'30" / 03'22" / 03'17" / 03'24" / 03'56" / 03'13" / 03'26" / 03'30" / 03'20" / 03'35" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'19") | 1000 / 1000 |
2 | | 03'24" (+00'11") | 1000 / 2000 |
3 | | 03'32" (+00'19") | 1000 / 3000 |
4 | | 03'37" (+00'24") | 1000 / 4000 |
5 | | 03'18" (+00'05") | 1000 / 5000 |
6 | | 03'24" (+00'11") | 1000 / 6000 |
7 | | 03'19" (+00'06") | 1000 / 7000 |
8 | | 03'30" (+00'17") | 1000 / 8000 |
9 | | 03'17" (+00'04") | 1000 / 9000 |
10 | | 03'15" (+00'02") | 1000 / 10000 |
11 | | 03'29" (+00'16") | 1000 / 11000 |
12 | | 03'22" (+00'09") | 1000 / 12000 |
13 | | 03'17" (+00'04") | 1000 / 13000 |
14 | | 03'23" (+00'10") | 1000 / 14000 |
15 | | 03'24" (+00'11") | 1000 / 15000 |
16 | | 03'13" | 1000 / 16000 |
17 | | 03'25" (+00'12") | 1000 / 17000 |
18 | | 03'29" (+00'16") | 1000 / 18000 |
19 | | 03'19" (+00'06") | 1000 / 19000 |
20 | | 03'35" (+00'22") | 1000 / 20000 |
21 | | 03'33" (+00'20") | 554 / 20554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'24" | 00:06'57" |
3 | 03'33" | 00:10'30" |
4 | 03'37" | 00:14'07" |
5 | 03'18" | 00:17'25" |
6 | 03'25" | 00:20'50" |
7 | 03'20" | 00:24'10" |
8 | 03'30" | 00:27'40" |
9 | 03'18" | 00:30'58" |
10 | 03'15" | 00:34'13" |
11 | 03'30" | 00:37'43" |
12 | 03'22" | 00:41'05" |
13 | 03'17" | 00:44'22" |
14 | 03'24" | 00:47'46" |
15 | 03'56" | 00:51'42" |
16 | 03'13" | 00:54'55" |
17 | 03'26" | 00:58'21" |
18 | 03'30" | 01:01'51" |
19 | 03'20" | 01:05'11" |
20 | 03'35" | 01:08'46" |
20.6 | 03'34" | 01:10'45" |