10.0 km | 00:45:20 | 04:31/km日期: 2014-12-29 21:37 - 天氣: 寒冷 - 卡路里: 694 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'28" / 04'48" / 04'42" / 04'42" / 04'32" / 04'32" / 04'33" / 04'24" / 04'24" / 04'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 1008 / 1008 |
| 2 | | 04'48" (+00'41") | 997 / 2006 |
| 3 | | 04'43" (+00'36") | 1005 / 3012 |
| 4 | | 04'40" (+00'33") | 996 / 4008 |
| 5 | | 04'33" (+00'26") | 1006 / 5014 |
| 6 | | 04'32" (+00'25") | 998 / 6012 |
| 7 | | 04'30" (+00'23") | 997 / 7010 |
| 8 | | 04'26" (+00'19") | 1002 / 8012 |
| 9 | | 04'22" (+00'15") | 1005 / 9017 |
| 10 | | 04'07" | 994 / 10012 |
| 11 | | 04'46" (+00'39") | 20 / 10033 |
10KPB，終於看到45分的大門了.../~\
12月累積里程 : 110.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'48" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'42" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'32" | 00:27'44" |
| 7 | 04'33" | 00:32'17" |
| 8 | 04'24" | 00:36'41" |
| 9 | 04'24" | 00:41'05" |
| 10 | 04'09" | 00:45'14" |
| 10.0 | 07'45" | 00:45'20" |
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