11.3 km | 00:56:59 | 05:01/km日期: 2021-01-13 18:27 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'33" / 05'28" / 05'07" / 05'35" / 05'03" / 04'59" / 04'42" / 04'50" / 04'43" / 04'45" / 04'46" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1000 / 1000 |
2 | | 05'27" (+00'45") | 1000 / 2000 |
3 | | 05'06" (+00'24") | 1000 / 3000 |
4 | | 05'35" (+00'53") | 1000 / 4000 |
5 | | 05'03" (+00'21") | 1000 / 5000 |
6 | | 04'59" (+00'17") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'49" (+00'07") | 1000 / 8000 |
9 | | 04'43" (+00'01") | 1000 / 9000 |
10 | | 04'44" (+00'02") | 1000 / 10000 |
11 | | 04'46" (+00'04") | 1000 / 11000 |
12 | | 04'23" | 332 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'07" | 00:16'08" |
4 | 05'35" | 00:21'43" |
5 | 05'03" | 00:26'46" |
6 | 04'59" | 00:31'45" |
7 | 04'42" | 00:36'27" |
8 | 04'50" | 00:41'17" |
9 | 04'43" | 00:46'00" |
10 | 04'45" | 00:50'45" |
11 | 04'46" | 00:55'31" |
11.3 | 04'24" | 00:56'59" |