9.4 km | 00:59:05 | 06:17/km日期: 2021-01-11 19:53 - 平均心率: 151 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 05'56" / 06'27" / 06'34" / 06'32" / 06'42" / 07'16" / 05'01" / 06'20" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 206 / 206 |
| 2 | | 01:52'39" (+47'51") | 3 / 209 |
| 3 | | 05'50" (+01'02") | 203 / 412 |
| 4 | | 05'16" (+00'28") | 228 / 641 |
| 5 | | 05'09" (+00'21") | 230 / 872 |
| 6 | | 05'29" (+00'41") | 218 / 1090 |
| 7 | | 20'12" (+15'24") | 74 / 1164 |
| 8 | | 05'26" (+00'38") | 211 / 1376 |
| 9 | | 05'20" (+00'32") | 222 / 1598 |
| 10 | | 05'33" (+00'45") | 214 / 1813 |
| 11 | | 05'02" (+00'14") | 233 / 2046 |
| 12 | | 05'33" (+00'45") | 213 / 2260 |
| 13 | | 26'54" (+22'06") | 58 / 2318 |
| 14 | | 05'18" (+00'30") | 219 / 2538 |
| 15 | | 05'10" (+00'22") | 223 / 2761 |
| 16 | | 05'09" (+00'21") | 224 / 2985 |
| 17 | | 05'11" (+00'23") | 225 / 3211 |
| 18 | | 05'18" (+00'30") | 218 / 3429 |
| 19 | | 20'29" (+15'41") | 75 / 3505 |
| 20 | | 05'32" (+00'44") | 206 / 3711 |
| 21 | | 05'23" (+00'35") | 213 / 3925 |
| 22 | | 05'12" (+00'24") | 220 / 4146 |
| 23 | | 05'16" (+00'28") | 219 / 4366 |
| 24 | | 05'34" (+00'46") | 207 / 4573 |
| 25 | | 32'56" (+28'08") | 50 / 4624 |
| 26 | | 05'34" (+00'46") | 203 / 4827 |
| 27 | | 05'13" (+00'25") | 219 / 5047 |
| 28 | | 05'09" (+00'21") | 224 / 5271 |
| 29 | | 05'02" (+00'14") | 225 / 5496 |
| 30 | | 05'07" (+00'19") | 220 / 5717 |
| 31 | | 16'43" (+11'55") | 182 / 5900 |
| 32 | | 05'03" (+00'15") | 220 / 6120 |
| 33 | | 04'48" | 233 / 6353 |
| 34 | | 04'55" (+00'07") | 229 / 6583 |
| 35 | | 05'03" (+00'15") | 223 / 6806 |
| 36 | | 04'59" (+00'11") | 224 / 7031 |
| 37 | | 18'59" (+14'11") | 96 / 7127 |
| 38 | | 05'16" (+00'28") | 211 / 7339 |
| 39 | | 05'01" (+00'13") | 218 / 7558 |
| 40 | | 05'01" (+00'13") | 217 / 7775 |
| 41 | | 04'59" (+00'11") | 221 / 7996 |
| 42 | | 04'57" (+00'09") | 217 / 8214 |
| 43 | | 18'47" (+13'59") | 87 / 8302 |
| 44 | | 05'15" (+00'27") | 210 / 8512 |
| 45 | | 05'08" (+00'20") | 213 / 8726 |
| 46 | | 05'13" (+00'25") | 209 / 8935 |
| 47 | | 05'01" (+00'13") | 218 / 9153 |
| 48 | | 04'54" (+00'06") | 222 / 9376 |
| 49 | | 09'47" (+04'59") | 9 / 9386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 60.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'27" | 00:12'23" |
| 3 | 06'34" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 06'42" | 00:32'11" |
| 6 | 07'16" | 00:39'27" |
| 7 | 05'01" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 06'22" | 00:57'10" |
| 9.4 | 05'00" | 00:59'06" |
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