10.0 km | 00:55:30 | 05:32/km日期: 2021-01-16 10:13 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 59%
Pace: 05'47" / 09'49" / 05'28" / 05'42" / 06'21" / 05'14" / 06'08" / 05'34" / 05'38" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 09'49" | 00:15'36" |
| 3 | 05'28" | 00:21'04" |
| 4 | 05'42" | 00:26'46" |
| 5 | 06'21" | 00:33'07" |
| 6 | 05'14" | 00:38'21" |
| 7 | 06'08" | 00:44'29" |
| 8 | 05'34" | 00:50'03" |
| 9 | 05'38" | 00:55'41" |
| 10 | 05'11" | 01:00'52" |
| 10.0 | 04'37" | 01:00'56" |
展開計圈分析
留言 
