14.0 km | 01:16:29 | 05:27/km日期: 2021-01-13 18:56 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 05'43" / 05'33" / 05'56" / 05'49" / 05'30" / 05'22" / 05'28" / 05'39" / 05'27" / 05'15" / 05'20" / 05'28" / 05'05" / 04'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'51") | 1000 / 1000 |
2 | | 05'32" (+00'41") | 1000 / 2000 |
3 | | 05'56" (+01'05") | 1000 / 3000 |
4 | | 05'49" (+00'58") | 1000 / 4000 |
5 | | 05'29" (+00'38") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 05'28" (+00'37") | 1000 / 7000 |
8 | | 05'39" (+00'48") | 1000 / 8000 |
9 | | 05'26" (+00'35") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 05'19" (+00'28") | 1000 / 11000 |
12 | | 05'28" (+00'37") | 1000 / 12000 |
13 | | 05'05" (+00'14") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 04'28" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
145.18 km Nike Zoom Rival Fly2 累積 :
1484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'56" | 00:17'12" |
4 | 05'49" | 00:23'01" |
5 | 05'30" | 00:28'31" |
6 | 05'22" | 00:33'53" |
7 | 05'28" | 00:39'21" |
8 | 05'39" | 00:45'00" |
9 | 05'27" | 00:50'27" |
10 | 05'15" | 00:55'42" |
11 | 05'20" | 01:01'02" |
12 | 05'28" | 01:06'30" |
13 | 05'05" | 01:11'35" |
14 | 04'53" | 01:16'28" |
14.0 | 04'49" | 01:16'30" |