42.4 km | 06:09:11 | 08:42/km日期: 2021-01-09 06:02 - 總爬升: 321 m - 卡路里: 2538 Cal - 總步數: 53938 - 平均步頻: 146 - 平均步幅: 78 cm - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'14" / 06'04" / 06'06" / 05'58" / 09'23" / 10'49" / 07'35" / 15'17" / 06'48" / 08'54" / 05'41" / 11'03" / 09'19" / 09'34" / 07'33" / 06'16" / 07'00" / 17'22" / 08'51" / 06'58" / 08'59" / 07'42" / 07'17" / 07'00" / 11'16" / 07'24" / 07'53" / 06'21" / 08'17" / 10'42" / 10'47" / 07'06" / 09'57" / 08'16" / 07'04" / 08'48" / 07'58" / 09'11" / 06'53" / 09'57" / 08'51" / 10'04" / 21'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'17") | 1000 / 1000 | 158 / 87 |
2 | | 06'09" (+00'12") | 1000 / 2000 | 175 / 92 |
3 | | 06'09" (+00'12") | 1002 / 3002 | 177 / 91 |
4 | | 05'57" | 1000 / 4003 | 176 / 95 |
5 | | 09'28" (+03'31") | 1001 / 5004 | 145 / 72 |
6 | | 10'49" (+04'52") | 1002 / 6007 | 132 / 69 |
7 | | 07'38" (+01'41") | 1001 / 7008 | 162 / 80 |
8 | | 15'18" (+09'21") | 1001 / 8010 | 112 / 57 |
9 | | 06'50" (+00'53") | 1002 / 9012 | 168 / 86 |
10 | | 08'11" (+02'14") | 1025 / 10038 | 150 / 81 |
11 | | 06'37" (+00'40") | 1001 / 11039 | 171 / 88 |
12 | | 11'12" (+05'15") | 1002 / 12042 | 129 / 68 |
13 | | 09'06" (+03'09") | 1001 / 13043 | 132 / 83 |
14 | | 09'39" (+03'42") | 1002 / 14045 | 153 / 67 |
15 | | 07'36" (+01'39") | 1000 / 15046 | 159 / 82 |
16 | | 06'17" (+00'20") | 1000 / 16046 | 173 / 91 |
17 | | 07'07" (+01'10") | 1000 / 17047 | 159 / 87 |
18 | | 17'41" (+11'44") | 1002 / 18049 | 86 / 65 |
19 | | 08'54" (+02'57") | 1001 / 19051 | 144 / 77 |
20 | | 06'37" (+00'40") | 1000 / 20052 | 170 / 88 |
21 | | 09'34" (+03'37") | 1000 / 21052 | 133 / 78 |
22 | | 07'07" (+01'10") | 1001 / 22053 | 161 / 86 |
23 | | 07'18" (+01'21") | 1002 / 23056 | 159 / 85 |
24 | | 11'32" (+05'35") | 1001 / 24057 | 131 / 65 |
25 | | 07'19" (+01'22") | 1002 / 25060 | 157 / 86 |
26 | | 08'28" (+02'31") | 1000 / 26060 | 150 / 78 |
27 | | 06'32" (+00'35") | 1002 / 27063 | 168 / 90 |
28 | | 08'08" (+02'11") | 1000 / 28064 | 144 / 85 |
29 | | 08'56" (+02'59") | 1001 / 29065 | 137 / 81 |
30 | | 08'29" (+02'32") | 1000 / 30065 | 143 / 81 |
31 | | 10'43" (+04'46") | 1002 / 31067 | 161 / 57 |
32 | | 10'15" (+04'18") | 1002 / 32069 | 123 / 78 |
33 | | 06'50" (+00'53") | 1000 / 33070 | 165 / 88 |
34 | | 08'12" (+02'15") | 1000 / 34071 | 145 / 83 |
35 | | 07'29" (+01'32") | 1001 / 35072 | 149 / 89 |
36 | | 08'29" (+02'32") | 1000 / 36073 | 147 / 79 |
37 | | 07'54" (+01'57") | 1000 / 37073 | 148 / 85 |
38 | | 09'50" (+03'53") | 1002 / 38076 | 161 / 63 |
39 | | 06'46" (+00'49") | 1001 / 39077 | 160 / 92 |
40 | | 10'57" (+05'00") | 1000 / 40077 | 123 / 73 |
41 | | 08'41" (+02'44") | 1001 / 41079 | 141 / 81 |
42 | | 10'58" (+05'01") | 1001 / 42081 | 157 / 57 |
43 | | 11'24" (+05'27") | 277 / 42358 | 164 / 53 |
台中傅明暉