26.7 km | 02:31:56 | 05:41/km日期: 2021-01-10 08:04 - 平均心率: 137 - 卡路里: 1200 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 09'41" / 14'09" / 05'59" / 05'56" / 05'48" / 05'47" / 05'50" / 05'47" / 05'46" / 05'44" / 05'40" / 05'47" / 05'59" / 05'39" / 05'36" / 05'37" / 05'30" / 05'40" / 06'02" / 05'26" / 05'38" / 05'29" / 05'26" / 05'33" / 05'30" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 815 / 1815 |
| 3 | | 06'12" (+00'53") | 418 / 2233 |
| 4 | | 05'56" (+00'37") | 426 / 2660 |
| 5 | | 05'49" (+00'30") | 436 / 3096 |
| 6 | | 06'05" (+00'46") | 413 / 3509 |
| 7 | | 05'51" (+00'32") | 429 / 3939 |
| 8 | | 05'46" (+00'27") | 429 / 4368 |
| 9 | | 05'50" (+00'31") | 421 / 4790 |
| 10 | | 05'49" (+00'30") | 419 / 5209 |
| 11 | | 05'43" (+00'24") | 423 / 5632 |
| 12 | | 05'44" (+00'25") | 425 / 6058 |
| 13 | | 05'52" (+00'33") | 417 / 6475 |
| 14 | | 05'49" (+00'30") | 410 / 6886 |
| 15 | | 05'42" (+00'23") | 417 / 7304 |
| 16 | | 05'49" (+00'30") | 418 / 7723 |
| 17 | | 05'49" (+00'30") | 420 / 8143 |
| 18 | | 05'54" (+00'35") | 419 / 8562 |
| 19 | | 05'37" (+00'18") | 424 / 8986 |
| 20 | | 05'44" (+00'25") | 420 / 9407 |
| 21 | | 05'40" (+00'21") | 423 / 9830 |
| 22 | | 05'40" (+00'21") | 417 / 10247 |
| 23 | | 05'39" (+00'20") | 416 / 10664 |
| 24 | | 05'43" (+00'24") | 409 / 11073 |
| 25 | | 05'41" (+00'22") | 417 / 11490 |
| 26 | | 05'50" (+00'31") | 411 / 11902 |
| 27 | | 05'26" (+00'07") | 426 / 12328 |
| 28 | | 05'32" (+00'13") | 408 / 12737 |
| 29 | | 05'40" (+00'21") | 412 / 13149 |
| 30 | | 05'37" (+00'18") | 421 / 13571 |
| 31 | | 05'40" (+00'21") | 414 / 13986 |
| 32 | | 05'32" (+00'13") | 423 / 14409 |
| 33 | | 05'37" (+00'18") | 422 / 14832 |
| 34 | | 05'31" (+00'12") | 426 / 15258 |
| 35 | | 05'42" (+00'23") | 410 / 15669 |
| 36 | | 05'31" (+00'12") | 422 / 16091 |
| 37 | | 05'30" (+00'11") | 427 / 16519 |
| 38 | | 05'37" (+00'18") | 420 / 16940 |
| 39 | | 05'36" (+00'17") | 421 / 17361 |
| 40 | | 05'37" (+00'18") | 416 / 17778 |
| 41 | | 05'39" (+00'20") | 420 / 18198 |
| 42 | | 05'26" (+00'07") | 417 / 18615 |
| 43 | | 05'36" (+00'17") | 419 / 19035 |
| 44 | | 05'19" | 421 / 19456 |
| 45 | | 05'25" (+00'06") | 424 / 19881 |
| 46 | | 05'37" (+00'18") | 418 / 20299 |
| 47 | | 05'35" (+00'16") | 410 / 20709 |
| 48 | | 05'36" (+00'17") | 408 / 21118 |
| 49 | | 05'30" (+00'11") | 412 / 21530 |
| 50 | | 05'33" (+00'14") | 408 / 21939 |
| 51 | | 05'24" (+00'05") | 423 / 22362 |
| 52 | | 05'30" (+00'11") | 411 / 22774 |
| 53 | | 05'27" (+00'08") | 412 / 23186 |
| 54 | | 05'25" (+00'06") | 416 / 23603 |
| 55 | | 05'38" (+00'19") | 408 / 24012 |
| 56 | | 05'24" (+00'05") | 421 / 24433 |
| 57 | | 05'30" (+00'11") | 416 / 24850 |
| 58 | | 05'34" (+00'15") | 409 / 25259 |
| 59 | | 05'26" (+00'07") | 421 / 25681 |
| 60 | | 05'24" (+00'05") | 411 / 26093 |
| 61 | | 05'25" (+00'06") | 411 / 26504 |
| 62 | | 05'09" | 166 / 26671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 14'09" | 00:23'50" |
| 3 | 05'59" | 00:29'49" |
| 4 | 05'56" | 00:35'45" |
| 5 | 05'48" | 00:41'33" |
| 6 | 05'47" | 00:47'20" |
| 7 | 05'50" | 00:53'10" |
| 8 | 05'47" | 00:58'57" |
| 9 | 05'46" | 01:04'43" |
| 10 | 05'44" | 01:10'27" |
| 11 | 05'40" | 01:16'07" |
| 12 | 05'47" | 01:21'54" |
| 13 | 05'59" | 01:27'53" |
| 14 | 05'39" | 01:33'32" |
| 15 | 05'36" | 01:39'08" |
| 16 | 05'37" | 01:44'45" |
| 17 | 05'30" | 01:50'15" |
| 18 | 05'40" | 01:55'55" |
| 19 | 06'02" | 02:01'57" |
| 20 | 05'26" | 02:07'23" |
| 21 | 05'38" | 02:13'01" |
| 22 | 05'29" | 02:18'30" |
| 23 | 05'26" | 02:23'56" |
| 24 | 05'33" | 02:29'29" |
| 25 | 05'30" | 02:34'59" |
| 26 | 05'29" | 02:40'28" |
| 26.7 | 05'18" | 02:44'02" |
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