24.0 km | 02:00:06 | 05:00/km日期: 2021-01-10 07:01 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1242 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 63%
Pace: 05'17" / 05'06" / 05'06" / 05'00" / 05'00" / 05'29" / 04'54" / 05'00" / 04'48" / 04'57" / 05'14" / 04'58" / 05'00" / 04'52" / 04'52" / 05'27" / 04'58" / 05'01" / 04'55" / 04'48" / 05'01" / 04'57" / 04'53" / 04'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'47") | 1000 / 1000 |
2 | | 05'05" (+00'35") | 1000 / 2000 |
3 | | 05'05" (+00'35") | 1000 / 3000 |
4 | | 05'00" (+00'30") | 1000 / 4000 |
5 | | 05'00" (+00'30") | 1000 / 5000 |
6 | | 05'28" (+00'58") | 1000 / 6000 |
7 | | 04'53" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'29") | 1000 / 8000 |
9 | | 04'47" (+00'17") | 1000 / 9000 |
10 | | 04'57" (+00'27") | 1000 / 10000 |
11 | | 05'14" (+00'44") | 1000 / 11000 |
12 | | 04'57" (+00'27") | 1000 / 12000 |
13 | | 04'59" (+00'29") | 1000 / 13000 |
14 | | 04'51" (+00'21") | 1000 / 14000 |
15 | | 04'52" (+00'22") | 1000 / 15000 |
16 | | 05'26" (+00'56") | 1000 / 16000 |
17 | | 04'58" (+00'28") | 1000 / 17000 |
18 | | 05'01" (+00'31") | 1000 / 18000 |
19 | | 04'54" (+00'24") | 1000 / 19000 |
20 | | 04'47" (+00'17") | 1000 / 20000 |
21 | | 05'00" (+00'30") | 1000 / 21000 |
22 | | 04'57" (+00'27") | 1000 / 22000 |
23 | | 04'52" (+00'22") | 1000 / 23000 |
24 | | 04'30" | 1000 / 24000 |
25 | | 03'45" | 15 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 267.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'00" | 00:20'29" |
5 | 05'00" | 00:25'29" |
6 | 05'29" | 00:30'58" |
7 | 04'54" | 00:35'52" |
8 | 05'00" | 00:40'52" |
9 | 04'48" | 00:45'40" |
10 | 04'57" | 00:50'37" |
11 | 05'14" | 00:55'51" |
12 | 04'58" | 01:00'49" |
13 | 05'00" | 01:05'49" |
14 | 04'52" | 01:10'41" |
15 | 04'52" | 01:15'33" |
16 | 05'27" | 01:21'00" |
17 | 04'58" | 01:25'58" |
18 | 05'01" | 01:30'59" |
19 | 04'55" | 01:35'54" |
20 | 04'48" | 01:40'42" |
21 | 05'01" | 01:45'43" |
22 | 04'57" | 01:50'40" |
23 | 04'53" | 01:55'33" |
24 | 04'30" | 02:00'03" |
24.0 | 04'14" | 02:00'07" |