28.5 km | 02:41:16 | 05:39/km日期: 2021-01-10 06:34 - 總爬升: 412 m - 平均心率: 145 - 卡路里: 1569 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'54" / 05'31" / 05'25" / 10'54" / 05'23" / 05'17" / 13'21" / 05'38" / 16'20" / 08'09" / 05'57" / 06'18" / 06'17" / 21'21" / 05'16" / 04'36" / 04'05" / 07'52" / 04'57" / 06'00" / 11'14" / 04'08" / 03'55" / 05'27" / 05'22" / 05'15" / 05'08" / 05'01" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'16") | 1000 / 1000 |
2 | | 05'31" (+01'37") | 1000 / 2000 |
3 | | 05'24" (+01'30") | 1000 / 3000 |
4 | | 05'59" (+02'05") | 1000 / 4000 |
5 | | 05'23" (+01'29") | 1000 / 5000 |
6 | | 05'16" (+01'22") | 1000 / 6000 |
7 | | 05'39" (+01'45") | 1000 / 7000 |
8 | | 05'37" (+01'43") | 1000 / 8000 |
9 | | 11'22" (+07'28") | 1000 / 9000 |
10 | | 06'19" (+02'25") | 1000 / 10000 |
11 | | 05'57" (+02'03") | 1000 / 11000 |
12 | | 06'18" (+02'24") | 1000 / 12000 |
13 | | 06'17" (+02'23") | 1000 / 13000 |
14 | | 05'44" (+01'50") | 1000 / 14000 |
15 | | 05'16" (+01'22") | 1000 / 15000 |
16 | | 04'35" (+00'41") | 1000 / 16000 |
17 | | 04'05" (+00'11") | 1000 / 17000 |
18 | | 06'09" (+02'15") | 1000 / 18000 |
19 | | 04'56" (+01'02") | 1000 / 19000 |
20 | | 06'00" (+02'06") | 1000 / 20000 |
21 | | 05'55" (+02'01") | 1000 / 21000 |
22 | | 04'08" (+00'14") | 1000 / 22000 |
23 | | 03'54" | 1000 / 23000 |
24 | | 05'26" (+01'32") | 1000 / 24000 |
25 | | 05'21" (+01'27") | 1000 / 25000 |
26 | | 05'15" (+01'21") | 1000 / 26000 |
27 | | 05'07" (+01'13") | 1000 / 27000 |
28 | | 05'00" (+01'06") | 1000 / 28000 |
29 | | 05'31" (+01'37") | 538 / 28538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 304.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'31" | 00:12'25" |
3 | 05'25" | 00:17'50" |
4 | 10'54" | 00:28'44" |
5 | 05'23" | 00:34'07" |
6 | 05'17" | 00:39'24" |
7 | 13'21" | 00:52'45" |
8 | 05'38" | 00:58'23" |
9 | 16'20" | 01:14'43" |
10 | 08'09" | 01:22'52" |
11 | 05'57" | 01:28'49" |
12 | 06'18" | 01:35'07" |
13 | 06'17" | 01:41'24" |
14 | 21'21" | 02:02'45" |
15 | 05'16" | 02:08'01" |
16 | 04'36" | 02:12'37" |
17 | 04'05" | 02:16'42" |
18 | 07'52" | 02:24'34" |
19 | 04'57" | 02:29'31" |
20 | 06'00" | 02:35'31" |
21 | 11'14" | 02:46'45" |
22 | 04'08" | 02:50'53" |
23 | 03'55" | 02:54'48" |
24 | 05'27" | 03:00'15" |
25 | 05'22" | 03:05'37" |
26 | 05'15" | 03:10'52" |
27 | 05'08" | 03:16'00" |
28 | 05'01" | 03:21'01" |
28.5 | 05'30" | 03:23'59" |